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The El Macpherson Diet
54-year-old Australian supermodel Elle McPherson is a living example of the fact that after 50 a woman experiences a second youth. This is not about luck or good inheritance. A beautiful figure is the result of careful work on yourself. The model regularly visits the gym and eats according to a special system.
And today's edition. "Site" share secrets with you alkaline Elle Macpherson.
Elle McPherson Woman recalls: 'I noticed my skin was getting dry. I gained extra pounds around my hips and waist, although this had never happened to me before. My legs became more massive, I was constantly feeling tired and depressed. All the diets and exercises that kept me fit for decades didn’t work anymore.
To overcome these symptoms, McPherson switched to alkalinewhich reduces the acidification of the body. This program is adhered to by many famous ladies: Gwyneth Paltrow, Victoria Beckham, Kirsten Dunst and Jennifer Aniston.
The woman reduced the consumption of sweets, meat and bread. The result stunned the model and her fans. She says: 'I've lost the pigment spots that didn't really come from the sun, but from spikes in blood sugar. The skin became more toned and radiant. I began to lose weight, I stopped pulling for sweets. In addition, I became more calm and balanced.”
Physiologists say that the main cause of obesity, infectious diseases, problems with teeth, joints and bones is the food "acidification" of the body. A person gets sick because he eats foods that increase the acidity of blood, gastric juice and tissues.
Strict regulation is needed for proper metabolism acid-base. The shift towards acid leads to fluid retention, constipation, rapid fatigue, insomnia and reduced immunity.
The principle of the alkaline diet is that in the daily diet, 80% of products have alkaline properties and only 20% are acidic. Alkaline food cleanses the body, while acidic clogs the organs and is poorly absorbed.
Alkaline foods: eat for your pleasure
Acid products: limit in the diet
To cleanse the body of metabolic products and to prevent blood oxidation, it is enough to do fasting days twice a week on raw fruits and vegetables. In just 2 months of such a program, you can lose 3 to 5 kg of excess weight that will not return!
Stars can keep fit and you can do it too. Experience an excellent weight loss program with a detailed diet and scheduled daily workouts. You'll love it!
If this article was useful to you, keep it and share it with your friends.
And today's edition. "Site" share secrets with you alkaline Elle Macpherson.
Elle McPherson Woman recalls: 'I noticed my skin was getting dry. I gained extra pounds around my hips and waist, although this had never happened to me before. My legs became more massive, I was constantly feeling tired and depressed. All the diets and exercises that kept me fit for decades didn’t work anymore.
To overcome these symptoms, McPherson switched to alkalinewhich reduces the acidification of the body. This program is adhered to by many famous ladies: Gwyneth Paltrow, Victoria Beckham, Kirsten Dunst and Jennifer Aniston.
The woman reduced the consumption of sweets, meat and bread. The result stunned the model and her fans. She says: 'I've lost the pigment spots that didn't really come from the sun, but from spikes in blood sugar. The skin became more toned and radiant. I began to lose weight, I stopped pulling for sweets. In addition, I became more calm and balanced.”
Physiologists say that the main cause of obesity, infectious diseases, problems with teeth, joints and bones is the food "acidification" of the body. A person gets sick because he eats foods that increase the acidity of blood, gastric juice and tissues.
Strict regulation is needed for proper metabolism acid-base. The shift towards acid leads to fluid retention, constipation, rapid fatigue, insomnia and reduced immunity.
The principle of the alkaline diet is that in the daily diet, 80% of products have alkaline properties and only 20% are acidic. Alkaline food cleanses the body, while acidic clogs the organs and is poorly absorbed.
Alkaline foods: eat for your pleasure
- Vegetables: tomatoes, mushrooms, beets, cucumbers, all varieties of cabbage, asparagus, celery, spinach, arugula.
- Fruits: apples, bananas, apricots, avocados, pineapple, melon, all citrus fruits, pomegranates.
- Grapes and legumes: buckwheat, beans, tofu, lentils.
- Drinks: mineral still water, herbal teas from melissa, chamomile and mint, freshly squeezed fruit and vegetable juices.
- Pumpkin, flax and sunflower seeds.
DepositPhotos
Acid products: limit in the diet
- Meat, poultry and fish can be consumed no more than 3 times a week.
- Bread products
- Condiments: mayonnaise, vinegar, mustard, ketchup
- Sweets: sugar, chocolate, honey
- Drinks: alcohol, coffee, black tea, soda, milk.
- Fast food, canned food.
DepositPhotos
To cleanse the body of metabolic products and to prevent blood oxidation, it is enough to do fasting days twice a week on raw fruits and vegetables. In just 2 months of such a program, you can lose 3 to 5 kg of excess weight that will not return!
Stars can keep fit and you can do it too. Experience an excellent weight loss program with a detailed diet and scheduled daily workouts. You'll love it!
If this article was useful to you, keep it and share it with your friends.