Four Principles of the Chinese Diet Bashny.Net

The Chinese, such passionate food lovers, are surprisingly rarely fat. What is the secret to their slimness? Nutritionists argue that it is all about the traditional diet, which served as the basis for the creation of the popular Chinese diet.





Chinese food is perfectly balanced in protein, fat and carbohydrates. Carbohydrates are mainly obtained from rice, which is eaten at lunch not so much that it turns into fat reserves, but quite enough to get the right energy.





And the rest of the dishes are a variety of vegetables, as well as meat and fish of all kinds mixed with vegetables and, of course, soy cottage cheese tofu - a favorite product of vegetarians and losing weight girls, which for its high protein content was nicknamed "meat without bones."

Chinese diet The Chinese Diet for Weight Loss It is aimed at ensuring that even at the age of 60 a person remains fit and slim. According to its rules, you can not eat salt, sugar, alcohol and bread, as well as other flour products. It is recommended to drink only green tea, boiled or mineral water without gas.





For your spring weight loss "Site" It offers a Chinese diet menu for 7 days. Follow her rules to get rid of 3-4 kilograms of excess weight in a week, look amazing and stay healthy!

Monday

1. Breakfast
   Green tea with a cracker.
2. Lunch
   A serving of boiled asparagus, 150 grams of boiled fish, a small slice of bread, a glass of mineral water.
3. Dinner.
   Carrot salad with sunflower oil, 2 boiled eggs.

Tuesday

1. Breakfast
   Salad of 150 grams of fresh white cabbage, a glass of mineral water.
2. Lunch
   4 tablespoons of boiled rice, 150 grams of salad from grated fresh carrots, seasoned with olive oil, a glass of mineral water.
3. Dinner.
   150 grams of boiled fish, a small slice of bread with a tomato and a lettuce leaf.

Wednesday

1. Breakfast
   Salad of grated carrots, seasoned with lemon juice or half a spoonful of honey. Green tea.
2. Lunch
   Stewed sea fish (you can eat a lot, even 500 grams), 1 glass of tomato juice.
3. Dinner.
   Boiled chicken fillet, 1 cup of yogurt.

Thursday

1. Breakfast
   A glass of apple juice, apple, orange, toast.
2. Lunch
   A portion of boiled asparagus with rice and basil leaves, an apple, a small piece of black bread.
3. Dinner.
   Two boiled potatoes, 200 grams of boiled fish, a small piece of bread.

Friday

1. Breakfast
   Rice porridge, a glass of mineral water.
2. Lunch
   A little boiled fish, a salad of white and sea cabbage, a glass of mineral water.
3. Dinner.
   Apples in unlimited quantities.

Saturday

1. Breakfast
   Carrot salad. Green tea with toast.
2. Lunch
   The root of parsnips or parsley, roasted in a small amount of sunflower oil, apples.
3. Dinner.
   150g baked meat, salad leaves, orange.

Sunday

1. Breakfast
   Fruit salad and a glass of mineral water.
2. Lunch
   Rice with pieces of fruit and a tablespoon of honey, a glass of mineral water.
3. Dinner.
   Steamed fish, seaweed salad.

Chinese diet for 7 daysLike everyone else, it has its contraindications. Saltless nutrition can lead to dehydration of the body, so it is better to consult a doctor before starting a diet.

The day after the end of the diet, the Chinese advise to eat up to five servings of a variety of fruits and vegetables. It is recommended to add familiar dishes to the diet gradually, and the use of salt is better to limit.

Editorial "Site" It will tell you why a diet without salt is so useful, how to observe it without harming the body, and who needs it.

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