Comprehensive facial massage by Benita Cantieni

Nowadays, there are no strictly defined standards of beauty, so the topic of aging is quite ambiguous. As for the aging of the body and the deterioration of the internal organs, then everyone agrees that this process should be avoided in every way, but opinions are divided about the appearance of older people.

Some believe that the external signs of aging - the appearance of wrinkles, gray hair, etc. - as a natural process, should be accepted with pride and dignity. It is difficult to argue with this, because in the end this process is inevitable.

However, some, mostly women, feel they can decide when to let their bodies relax and accept the inevitable. They carefully monitor their diet, do various exercises to keep their body in shape, and face-rejuvenation. Agree, this position simply cannot but cause even more admiration.





Italian journalist Benita Cantieni at the age of 69 looks much younger than her peers, her face simply shines with freshness, and she achieved this exclusively on her own, without resorting to various kinds of operations.





If you want to make the time call too, the editorial board "Site" will reveal the secret of youth of a foreign beauty, with the help of which you can look stunning for a long time and catch the admiring glances of passers-by!

When performing all the exercises described below, the lower jaw and mouth should be kept relaxed. Lips should be slightly open, and the tip of the tongue - a little pressure on the palate.

1. Ear movement. This exercise is very simple for those who can move their ears on their own, but this ability is given from birth to only a small percentage of people. Therefore, for those who do not have this ability, Benita Cantieni suggests massaging the necessary ear muscles with the tips of the fingers. Place the pads of the middle fingers under the upper edge of the auricle, in front of the cavity at the cartilage, after massage the second point, which is 2/3 from the earlobe up.
   
   Finish on the third point above the ear, where there are two grooves in which the pulsation is felt.
   
   
   
   
   
   
2. General tension. To feel the muscles of the face and stretch them with an effort of will, you need to sit in the lotus position, put the tips of the middle fingers to the chin and slowly hold them along the line of the lower jaw. Feel the middle of the chewing muscle and stimulate the point by pulsating your fingers. At the same time, with an effort of will, pull the ear muscle upwards.
   
   
   
   
3. Whiskey rise. Massage the coronary point for a few seconds, then place your middle fingers on the pulsating depressions located on the temples. With your ring fingers, feel the thin muscles on your forehead, and with your index fingers, pulsating holes in the direction from the corners of your eyes to your ears.
   
   
   
   
4. Formation of the face. Place the tip of the middle finger of the right hand on the middle of the forehead just below the hair, with the middle finger of the left hand pressing the point at the base of the skull in the middle. After 20 seconds, sweep your fingers by your ears and 20 times press the holes found there. After placing the middle fingers at the intersection of the muscles on the side of the chin, the index fingers above the corners of the mouth, and the ring fingers near the wings of the nose. With gentle presses, massage the points in the direction of the ears.
   
   
   
   
5. Cheek lift. Bend your hands at your elbows so that your elbows are parallel to the floor and your hands are sideways. Place the tips of the ring fingers in a depression under the zygomatic bone at the intersection of the muscles, and place the middle ones at the top behind the lower jaw joint. Place your index fingers above the base of your ears. Press the points with pulsating movements for 2 minutes.
   
   
   
   
6. Formation of a face oval. Place your middle fingers in front of your ears and press the dots 30 times. Then place the middle finger of the right hand above the nose, and the left - in the depression between the lower lip and the chin. Massage the points for 1 minute, while pressing the point on the forehead, move slightly up, and on the chin - slightly down. At the end, place the little fingers slightly away from the corners of the mouth at the level of the lower lip, and put the middle fingers on the dots near the ears and massage also for 1 minute. 28
   
   
   
   

These basic techniques from the full Benita Cantieni complex do facial rejuvenation A procedure that is accessible to everyone. They help to effectively and painlessly remove deep wrinkles.

Find out what you need to spend 15 minutes in the morning and evening to make your face look better than when you were 25! Don’t forget to share information with your friends on social media.