How to master Japanese walking technique

Not all of us can afford to go to the gym three times a week. And it's not about the money! A lot of people just don't have enough time.

Walking technique



If you want to look good, you need to lead a physically active life and follow proper nutrition. For those who are always busy and can not allocate time for training in the hall, we suggest trying a special walking technique.

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We have previously reported similar activities. However, Scandinavian walking More focused on maintaining the health of older people.





Nordic walking requires special equipment and a long time, and for Japanese walking - only 7 minutes a day.





That's the best. weight-loss techniquewhich will help not only to get rid of excess, but also to tighten buttock muscles. The posture will also improve, be sure!

How to walk a todai style

1. Stand up straight. The whole silhouette should be a straight line.
2. Lift your pelvis with your foot. You must feel that the beginning of the movement comes from the bottom of the foot. Lift your left leg, pull it forward. Don't forget to squeeze your buttocks.
   
   
   
   
3. Hold the leg for 6 seconds and gently lower it, starting from the heel.
4. Now also raise the right leg: along with the leg should rise and buttock. 139783
   
   
   
   
5. Try to keep your back straight and do not lower your shoulders when performing the exercise.

The Japanese are great inventors in terms of saving time. They came up with a huge number of life hacks that can help to heal the body without spending too much resources on it.





Do you know any simple ways to keep your body in shape? Share it with our readers in the comments!