The beauty in years gave a recipe for porridge, which crumbs returns the tone to the “swimming” face Bashny.Net

Barley cutlets Not because of poverty, but because of good. In general, barley is a real porridge of beauty! Few people know about it and few people use it, and this is a real treasure for those who want to painlessly and effectively adjust their slightly imperfect figure.



Editorial "Site" With fading heart follows the rapid flight of time: it was just winter, and now it is time to wear light clothes. Something is wrong with them, they have become small. We don't know what this is about. You just don't eat barley, that's the thing.

The matter, of course, is not that barley should be eaten exclusively in the form of cutlets and then it will be useful, no. This is just one way to diversify your intake. We will recommend below what to do. Just for the effect it will have to eat a lot and regularly. Nothing can be done, you love sledging, love and eat barley!



Now a little about why it can act as a real panacea in matters of reprisal over excess kilograms. The fact is that in an ordinary pearl groat contains a large amount of collagen, which is chased by everyone. beauty. He's right there, right there!

What can a barley do to you? First, it will help strengthen connective tissues in problem areas that are responsible for “age.” Secondly, because of the large amount of fiber for a long time to turn off the feeling of hunger, and this is minus overeating. Third, a large number of other elements will positively affect the quality of the skin.

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Pearl porridge - not everyone likes our food Perlovka, and in general, constantly eat the same porridge quite tensely. Therefore, we propose to undergo a test course with barley. It is important to eat it in the morning, up to about two hours, and then “catch up” only with vegetables without starch. So you don't eat potatoes. Anything else is possible.

Vegetables, by the way, do not necessarily eat only raw, you can stew and cook. The main thing is to abandon fast carbohydrates. Usually. bread, sugar, Some pastries. Ha, you say! If you exclude carbohydrates, then you do not want to, but you will lose weight. Yes, but you will. You need to nourish the skin, and this is just left to the barley.



You should not give up protein either. Therefore, it is desirable to include meat of chicken, turkey or beef in the diet. It is better to use only vegetable oil, but if you really want, then you can use a little butter, but only if high-quality. Anything. polyfat They will destroy our entire strategy.

Cutlets from barley To barley did not bite, from it you can cook patties. Not everyone likes it as a phenomenon. That is why we offer options, so to speak, on the topic. Nothing complicated, but the result is the same. Perlovka should be eaten for 10 days in a row, and the daily norm is 100-150 grams of cereals. It can naturally get boring.



To make patties, boil pearl porridge almost to readiness and punch it properly with a blender. Then mix with minced meat one to one, if desired. Add spices, carrots, onions and other things that you see fit. Cook in a nonstick frying pan as is, without any fat. You can still bake them or make them steam. Choose!

“And what, in 10 days will the result be?” – incredulously you may ask. Of course it will. Think. You only need 10 days to check. But we're sure you'll thank us. You stand on the scale, you look in the mirror. Just do everything as we suggest, there is no need to depart from the plan.



Do not think that now you only need to beat barley and nothing more. Low fat meatMilk, mushrooms, seafood, eggs and anything else that doesn't look too high in calories. Remember, you can eat it until two in the afternoon. Eat two barleys or cutlets from it (or what else you think), and then only vegetables. It's hard, but you can!

Barley cutlets You can’t bring guests, but you can surprise your face. Write what else you can make from this cereal, except for simple porridge and cutlets. It'll be useful! Read our article on which ten products recommend slim models to always stay in shape! Thank you for staying with us!