How old is the unfading Ekaterina Andreeva Bashny.Net

“How old is Ekaterina Andreeva?” – sometimes ask viewers who see this woman on the TV screen since the 90s. After all, the news anchor continues to look amazingly young. You won’t believe it’s 60 years old this year.

Today's edition. "Site" He offers to talk about the secrets of youth of Ekaterina Andreeva. And the woman herself willingly talks about her habits, the results of which can be seen by everyone. Surely this TV presenter has something to learn.

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With the age of Ekaterina Andreeva really not so simple. The fact is that in some sources her date of birth is listed on November 27, 1961. However, she prefers to consider her year of birth 1965.

Mother Tatiana was an engineer, but father Sergey served as Deputy Chairman of the State Security Service of the USSR. Later, Catherine had a sister, who was called Svetlana. As a result, the mother had to quit her job to focus on raising children.



In her early years, Catherine dreamed that one day she would become a police officer. She also happily tried on her grandfather’s medals and cap in front of the mirror. In high school, she was seriously interested in basketball and could even build a sports career. However, she later abandoned this idea and chose a different path.

In 1990, Andreeva decided to try herself as an announcer, and this was a fateful decision. The teachers did not believe in Catherine. They considered her too emotional and cold in the frame. But the girl was able to attract attention.

Subsequently, her image of such a “snow queen” fell to the liking and leadership, and viewers. And since 1991, when Ekaterina got to Ostankino, in fact, her career began, which continues to this day. Although detractors year after year spread rumors about Andreeva’s retirement.

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Interestingly, in her student years, Catherine at some point lost control of her own appetite. According to her, in one evening she could eat a frying frying pan with a jar of patissons, and then drink tea with mother's pies.

Soon the weight of the young lady exceeded 80 kilograms. Only then she seriously took up her physical form and adjusted her nutrition, began to resume her former interest in sports. That experience helps her to be in great shape today. She also developed a set of principles that she adheres to and advises others.

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1. Moderate nutrition
   Among other things, the presenter notes that she replaced coffee with high-quality green tea. It advises to minimize sugar in the diet (or better, to exclude it altogether). As for salt, Andreeva considers this product necessary in the diet, although she prefers sea salt. And in order to always keep your appetite under control, Ekaterina is regularly weighed in order to quickly organize a fasting day for herself if necessary.
2. Training.
   Sport continues to play a significant role in Andreyeva’s life. Yoga, Pilates and even boxing are all present in her life. The woman is sure that sports should bring pleasure, so with the choice of activities everything is very individual. The main thing is that training is regular and brings pleasure. Then the result won't disappoint. View this post on Instagram
   
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Why doesn't he retire? Movement is life.
No matter how much the presenter wrote off, but she is in no hurry to retire. Ekaterina is sure that at any age you need to continue working, because this is the only way you can keep active and youthful. One example is Japan, where it is easy to meet old people who continue to work. And as a result, they feel great even at a very respectable age. Regular self-care
The woman is sure that you need to take care of yourself consistently, day by day. Andreeva herself uses many methods, among which you can note the bath, and cryosauna, and various masks, and facial massages. At the same time, the TV presenter does not accept the abundance of cosmetics, refuses to tan, drinks a lot of clean water and carefully treats nutrition. He sleeps only in cold and dark rooms. View this post on Instagram

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Mental health
Andreeva claims that the word “aging” she forever removed from the lexicon. The woman is convinced that feeling young is much more important than any cosmetic procedures. Therefore, if you think, move and live like a young man, then old age simply does not approach you.

This is the price that Ekaterina Andreeva pays for her success and blossoming appearance. She's vulnerable, though. For example, a woman for a long time could not give up smoking. And only relatively recently, she managed to overcome this stupid habit, which she happily reported on social networks.

“Our guardian angels do not like tobacco stench. And if the Angel is sitting in the distance, because he does not want to smell this filth, then suddenly he will not have time to rush to help, if you need it?

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Of course, for the TV presenter to look good is simply necessary. And she has a lot of opportunities for that. But you must admit that everyone can follow most of its principles. The main thing is to learn to cope with your own laziness.