32
The law of nature that will help to get more money and energy from the space bank
Everything in the world is driven by energy. It revolves the planets around the sun, maintains the balance of forces in nature, creates movement in our lives. That is why this life force is so important to us. The subject of this article is energy. We will tell you where to draw a charge of strength and vitality, which are so necessary for a full, happy life.
We all have our own ways of getting energy. It can be healthy food, coffee, tea, energy and sweets. But these things are more doping than real power. To discover this inexhaustible source, you need to dig deeper, look inside yourself. Oriental wisdom is perfect for this - we have collected some useful tips from Tibetan teachers and monks.
First, energy is the power of the mind. Your brain can give you strength, but it can also take it away. Therefore, you need to keep it under strict control. It is necessary to discipline yourself, learn to live in the present moment, without being distracted by unnecessary things. It’s also helpful to remind yourself that the most important person in your life is yourself.
Secondly, a person can get tired because he thinks a lot. This can lead to chronic fatigue, as bad thoughts eat up our energy, leaving only emptiness. Of course, intellectual activity drives us as human beings. However, there is no need to worry too much about trifles. You will also need the ability to “live in today’s compartment.” It helps not to worry about the future, living in the present moment.
In addition, women are much more sensitive to this world than men. One reason is that they pay more attention to detail. This can both help a woman and create an imbalance. In order to find peace, breathing practices will help - a slow inhalation and exhalation of the stomach for a couple of minutes. This is a really simple and workable method that can be used every day.
Meditation can help you find energy within yourself. In order to engage in this practice, neither money nor any complex knowledge is needed. All you need to do is just let go of your thoughts and relax. When you are able to “free yourself” in some sense, the energy of life will immediately fill you like an empty vessel. Eastern practitioners always use meditation, and teachers insist that it is extremely necessary for modern man.
Energy depends on what you eat. This is understandable, but for some reason many people neglect the principles of healthy eating. It is necessary to monitor your diet and diet. It is also necessary to choose exactly the food that suits your body, psychological type, place of residence. In addition, it is worth understanding that not everyone is suitable for vegetarianism, strict diets, fasting and similar popular things. Each of us is individual, so it is worth choosing foods and diet exclusively for yourself.
In addition, the source of additional energy will be early rise, morning exercise and warm water. They say, “Whoever gets up early, God gives him.” Tibetan doctors advise getting up early, around 5-7 a.m. Then immediately warm up with exercise or yoga and drink a glass of warm boiled water on an empty stomach. The water should be freshly boiled - yesterday's will not work, and raw water can be heavy on an empty stomach.
To fill yourself with energy in the morning, breakfast should be light, healthy and nutritious. Otherwise, your body will lose a lot of energy to digest food. Also, Tibetan teachers do not advise eating incompatible: eggs and fish or eggs and dairy products. Our body has been digesting these foods together for a long time.
In addition, all day should take breaks between meals. You need to eat often, but in small portions. This principle will help to maintain the state of the body in normal. This, in turn, will give you strength and vitality. Also, you should not eat much at night, otherwise you will wake up tired in the morning, without feeling cheerful.
Drink as much water per day as your body asks for. In any case, the norm is not less than a liter per day. As for alcohol, it helps relieve tension for some people. Half a glass of red dry wine before bed will help bring your energy back to normal.
In addition, our vital energy is influenced by unfinished business, postponed dreams and desires. It is worth doing a little cleaning in your thoughts from time to time, watching what is happening in your life. You should also try to communicate with people you like and avoid toxic environments.
Whatever it is, money plays a significant role in human life. They help us to obtain the necessary resources, provide life comfort, and fulfill our needs. So, if you can properly adjust your life energy, the source of inner strength will direct you to the right path in life. With the proper exchange of energy, you will be able to realize yourself and receive a reward for it. This subtle system works in two ways: the more energy we receive, the more we give and the more we get back.
Finally, I would like to note that the most important source is peace in the soul. When a person has all the necessary resources but no peace inside, the energy level will be low. We need to learn to appreciate our lives and what we have today. And, of course, strive for the best, realize yourself, conquer new heights. What helps you get more energy and stay awake throughout the day?
We all have our own ways of getting energy. It can be healthy food, coffee, tea, energy and sweets. But these things are more doping than real power. To discover this inexhaustible source, you need to dig deeper, look inside yourself. Oriental wisdom is perfect for this - we have collected some useful tips from Tibetan teachers and monks.
First, energy is the power of the mind. Your brain can give you strength, but it can also take it away. Therefore, you need to keep it under strict control. It is necessary to discipline yourself, learn to live in the present moment, without being distracted by unnecessary things. It’s also helpful to remind yourself that the most important person in your life is yourself.
Secondly, a person can get tired because he thinks a lot. This can lead to chronic fatigue, as bad thoughts eat up our energy, leaving only emptiness. Of course, intellectual activity drives us as human beings. However, there is no need to worry too much about trifles. You will also need the ability to “live in today’s compartment.” It helps not to worry about the future, living in the present moment.
In addition, women are much more sensitive to this world than men. One reason is that they pay more attention to detail. This can both help a woman and create an imbalance. In order to find peace, breathing practices will help - a slow inhalation and exhalation of the stomach for a couple of minutes. This is a really simple and workable method that can be used every day.
Meditation can help you find energy within yourself. In order to engage in this practice, neither money nor any complex knowledge is needed. All you need to do is just let go of your thoughts and relax. When you are able to “free yourself” in some sense, the energy of life will immediately fill you like an empty vessel. Eastern practitioners always use meditation, and teachers insist that it is extremely necessary for modern man.
Energy depends on what you eat. This is understandable, but for some reason many people neglect the principles of healthy eating. It is necessary to monitor your diet and diet. It is also necessary to choose exactly the food that suits your body, psychological type, place of residence. In addition, it is worth understanding that not everyone is suitable for vegetarianism, strict diets, fasting and similar popular things. Each of us is individual, so it is worth choosing foods and diet exclusively for yourself.
In addition, the source of additional energy will be early rise, morning exercise and warm water. They say, “Whoever gets up early, God gives him.” Tibetan doctors advise getting up early, around 5-7 a.m. Then immediately warm up with exercise or yoga and drink a glass of warm boiled water on an empty stomach. The water should be freshly boiled - yesterday's will not work, and raw water can be heavy on an empty stomach.
To fill yourself with energy in the morning, breakfast should be light, healthy and nutritious. Otherwise, your body will lose a lot of energy to digest food. Also, Tibetan teachers do not advise eating incompatible: eggs and fish or eggs and dairy products. Our body has been digesting these foods together for a long time.
In addition, all day should take breaks between meals. You need to eat often, but in small portions. This principle will help to maintain the state of the body in normal. This, in turn, will give you strength and vitality. Also, you should not eat much at night, otherwise you will wake up tired in the morning, without feeling cheerful.
Drink as much water per day as your body asks for. In any case, the norm is not less than a liter per day. As for alcohol, it helps relieve tension for some people. Half a glass of red dry wine before bed will help bring your energy back to normal.
In addition, our vital energy is influenced by unfinished business, postponed dreams and desires. It is worth doing a little cleaning in your thoughts from time to time, watching what is happening in your life. You should also try to communicate with people you like and avoid toxic environments.
Whatever it is, money plays a significant role in human life. They help us to obtain the necessary resources, provide life comfort, and fulfill our needs. So, if you can properly adjust your life energy, the source of inner strength will direct you to the right path in life. With the proper exchange of energy, you will be able to realize yourself and receive a reward for it. This subtle system works in two ways: the more energy we receive, the more we give and the more we get back.
Finally, I would like to note that the most important source is peace in the soul. When a person has all the necessary resources but no peace inside, the energy level will be low. We need to learn to appreciate our lives and what we have today. And, of course, strive for the best, realize yourself, conquer new heights. What helps you get more energy and stay awake throughout the day?
The story of the aunt, which no one looked at, and in Italy immediately invited to marry
Dispute with a greedy wife who does not want to tip waiters and does not understand why it is necessary