What happens if you hold the middle finger for 5 minutes

Look closely at your hand. What do you see? And reflexologists see a lot of bioactive points, which, according to studies, give power over one's own body and mood.

The website will tell you what can be achieved with the help of the middle finger. And other fingers, of course.

Thumb



The thumb carries the burden of all your decisions. He is responsible for anxiety and headaches. Therefore, if you are depressed, excited, nervous and this headache, squeeze the thumb, but not much. For approximately 5 minutes. According to reflexologies, it will help to cool the head.

Index finger



This finger controls the muscle pain, and feelings of frustration, fear and embarrassment. According to research by the University of Minnesota, patients suffering from muscle pain and back pain reported improvement after a session of reflexology. Squeeze the index finger of your other hand for 5 minutes.

Middle finger



To put pressure on the middle finger should, if you feel more tired than usual. And if you are annoyed or angry. Studies have shown that such exercises reduce blood pressure and relax.

Ring finger



To cope with negative emotions and sadness, you can use the ring finger. Loosely squeeze it for 5 minutes. Don't forget to remain calm and follow the breath.

Pinky



Littlefinger is responsible for self esteem, stress and nervousness. If you like to be introspective and an understatement of its own merits, you just need to make a 5-minute massage of the little finger. At the same try to discard unnecessary thoughts and think positive.

Palm



Squeeze the center of the palm of your other hand, massage in a circular motion and take 3 deep breaths and exhale. According to reflexology, the palm is the center of feelings and emotions. According to research, regular massage of the palms helps to fight nausea, stress, diarrhoea and constipation.

Pressed against each other the palm of



This gesture is often used in meditation. It helps to concentrate, to put in order thoughts and feelings. Pressing his palm and pressing them against each other, to improve blood circulation.



See also
Your hands can tell a lot about your character
12 ways to remove stomach bloated without any crunches
8 scientific ways to feel truly happy


via www.adme.ru/zhizn-nauka/8-nauchnyh-sposobov-pochuvstvovat-sebya-po-nastoyaschemu-schastlivym-1507065/