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Super exercise for the hormonal system
Chinese medicine emphasizes the need to balance the various systems of the body to restore balance and harmony, strengthen the body, soul and spirit. Qi Nei Tsang massage is based on the holistic approach of the ancient Tao tradition, thanks to which during this procedure there is a beneficial effect on the body, prevention and treatment of many diseases.
One who practices this abdominal massage frees his body from blocks in the abdomen, restoring the free movement of energy that begins to flow to the vital organs. As a result, physiological processes in the body are activated, in particular, the blood circulation process improves. With the help of Qi Nei Zang massage, you can help not only yourself, but also other people to restore good health.
Exercise that must be done daily
Oriental medicine teaches: pay attention not only to your appearance, but also to those parts of the body that you can not see yourself, and someone is uncomfortable to show. Exercises for the perineum, one of which is described below, are especially useful for a sedentary lifestyle, when the internal organs are lowered and for restoring hormonal balance.
The perineum of a person is directly energetically connected with the energy center called the Crystal Palace and encompasses four glands - the Epiphysis, the Thalamus, the Hypothalamus and the pituitary glands, located in the middle of the head. Therefore, by activating the perineum and the Crystal Palace, we immediately activate the balancing of the hormonal system. Physiologically, the head and perineum are connected by the circulation of blood and cerebrospinal fluid.
Close your mouth, breathe out and, without inhaling, make absorption with your stomach. How to properly make absorption of the stomach? When exhaled, then the stomach decreased, and now hold your breath and, without inhaling, try to increase the stomach and then you will feel a vacuum in the abdomen, this vacuum will begin to try to suck air from all sides.
Holding your breath and not inhaling, try to “inhale with your stomach” even more, that is, expand the stomach and chest even more – then you will understand the mechanism of absorption. Try to expand the abdominal cavity and chest and forward and backward, and to the right and left.
At the same time, pull the perineum in the direction of the stomach. Feel how the perineum, genitourinary diaphragm and all the organs of the pelvis seem to be slightly compressed, rise up and are drawn into the center of the body. Feel absorption in the throat (similar to the stomach), in the stomach and in the perineum. Now breathe in, calm down, breathe freely and wait until the breath is adjusted, rejoice in every breath. Breathing is still alive.
Then close your mouth again, exhale well and, inhaling, make absorption with your stomach.
Feel how the perineum and genitourinary diaphragm are slightly compressed, raised and drawn into the center of the body, feel the suction in the throat, stomach and perineum, that is, from all sides. Do not inhale, but exhale again and suction (without inhaling). Imagine that the perineum is even more drawn into the center of the body, try to do it physically (when you perform this exercise daily, you will begin to feel all the described actions, and they will become clear to you). Now breathe in and wait until your breathing is adjusted. Repeat several times while maintaining a state of pleasant comfort.
It is very important to work physically, mentally and energetically with your perineum to heal it.
Thus, there is prevention and treatment of serious problems, in particular, urinary incontinence, prolapse and prolapse of the uterus, prostatitis, adenoma, etc. Unfortunately, these problems are very common among the population. In some civilized countries, the industry produces more diapers for adults than for children. Therefore, it is very important to engage in your own healing in a timely manner, to do exercises to preserve the health and integrity of the spirit, soul and body.
Self-massage "Nine Flowers" Activates Endocrine Glands
After performing the exercises, it is very good to do a self-massage “Nine Flowers”. Start with the first flower: massage the nipples nine times in one direction and then nine times in the opposite direction.
Then similarly do a massage from the second to the eighth flower. The ninth flower can be massaged by suction and compression of the perineum as described from the beginning, nine times. At this stage, such self-massage is the same for people of different sexes.
Then we prepare the elixir, the life-giving water of life. Exhale and make absorption with the mouth, suck the tongue, suck in the direction of the tongue eyes, ears and nose. We think that we are sucking into the oral cavity the energy of the Natural Forces of the Earth, the Sun, the Stars, the Cosmic Light, the Original Force of the Universe and the Holy Spirit. Breathe in, breathe freely and wait for breathing to adjust. We smile as we do this, rejoice and affectionately tap our teeth to activate our bones.
With our tongue we collect nectar from the sky. This is the life-giving water of life, consisting of saliva, as well as liquid, which is chemically similar to the cerebrospinal fluid. This nectar is enriched with hormones. We chew this Elixir of Immortality, and when we have prepared it enough, we actively swallow it. We mix this life-giving water in our stomachs with our intention and thought. Thus, the work of the endocrine glands is activated, which in turn contributes to the restoration of hormonal balance.published
Author: Vladimir Petyukh
P.S. And remember, just by changing your consciousness – together we change the world!
Source: www.zid.com.ua/rus_creativework/kak-promezhnost-cheloveka-svyazana-s-holovnym-mozhom
One who practices this abdominal massage frees his body from blocks in the abdomen, restoring the free movement of energy that begins to flow to the vital organs. As a result, physiological processes in the body are activated, in particular, the blood circulation process improves. With the help of Qi Nei Zang massage, you can help not only yourself, but also other people to restore good health.
Exercise that must be done daily
Oriental medicine teaches: pay attention not only to your appearance, but also to those parts of the body that you can not see yourself, and someone is uncomfortable to show. Exercises for the perineum, one of which is described below, are especially useful for a sedentary lifestyle, when the internal organs are lowered and for restoring hormonal balance.
The perineum of a person is directly energetically connected with the energy center called the Crystal Palace and encompasses four glands - the Epiphysis, the Thalamus, the Hypothalamus and the pituitary glands, located in the middle of the head. Therefore, by activating the perineum and the Crystal Palace, we immediately activate the balancing of the hormonal system. Physiologically, the head and perineum are connected by the circulation of blood and cerebrospinal fluid.
Close your mouth, breathe out and, without inhaling, make absorption with your stomach. How to properly make absorption of the stomach? When exhaled, then the stomach decreased, and now hold your breath and, without inhaling, try to increase the stomach and then you will feel a vacuum in the abdomen, this vacuum will begin to try to suck air from all sides.
Holding your breath and not inhaling, try to “inhale with your stomach” even more, that is, expand the stomach and chest even more – then you will understand the mechanism of absorption. Try to expand the abdominal cavity and chest and forward and backward, and to the right and left.
At the same time, pull the perineum in the direction of the stomach. Feel how the perineum, genitourinary diaphragm and all the organs of the pelvis seem to be slightly compressed, rise up and are drawn into the center of the body. Feel absorption in the throat (similar to the stomach), in the stomach and in the perineum. Now breathe in, calm down, breathe freely and wait until the breath is adjusted, rejoice in every breath. Breathing is still alive.
Then close your mouth again, exhale well and, inhaling, make absorption with your stomach.
Feel how the perineum and genitourinary diaphragm are slightly compressed, raised and drawn into the center of the body, feel the suction in the throat, stomach and perineum, that is, from all sides. Do not inhale, but exhale again and suction (without inhaling). Imagine that the perineum is even more drawn into the center of the body, try to do it physically (when you perform this exercise daily, you will begin to feel all the described actions, and they will become clear to you). Now breathe in and wait until your breathing is adjusted. Repeat several times while maintaining a state of pleasant comfort.
It is very important to work physically, mentally and energetically with your perineum to heal it.
Thus, there is prevention and treatment of serious problems, in particular, urinary incontinence, prolapse and prolapse of the uterus, prostatitis, adenoma, etc. Unfortunately, these problems are very common among the population. In some civilized countries, the industry produces more diapers for adults than for children. Therefore, it is very important to engage in your own healing in a timely manner, to do exercises to preserve the health and integrity of the spirit, soul and body.
Self-massage "Nine Flowers" Activates Endocrine Glands
After performing the exercises, it is very good to do a self-massage “Nine Flowers”. Start with the first flower: massage the nipples nine times in one direction and then nine times in the opposite direction.
Then similarly do a massage from the second to the eighth flower. The ninth flower can be massaged by suction and compression of the perineum as described from the beginning, nine times. At this stage, such self-massage is the same for people of different sexes.
Then we prepare the elixir, the life-giving water of life. Exhale and make absorption with the mouth, suck the tongue, suck in the direction of the tongue eyes, ears and nose. We think that we are sucking into the oral cavity the energy of the Natural Forces of the Earth, the Sun, the Stars, the Cosmic Light, the Original Force of the Universe and the Holy Spirit. Breathe in, breathe freely and wait for breathing to adjust. We smile as we do this, rejoice and affectionately tap our teeth to activate our bones.
With our tongue we collect nectar from the sky. This is the life-giving water of life, consisting of saliva, as well as liquid, which is chemically similar to the cerebrospinal fluid. This nectar is enriched with hormones. We chew this Elixir of Immortality, and when we have prepared it enough, we actively swallow it. We mix this life-giving water in our stomachs with our intention and thought. Thus, the work of the endocrine glands is activated, which in turn contributes to the restoration of hormonal balance.published
Author: Vladimir Petyukh
P.S. And remember, just by changing your consciousness – together we change the world!
Source: www.zid.com.ua/rus_creativework/kak-promezhnost-cheloveka-svyazana-s-holovnym-mozhom