Healthy Breakfast: spicy lentils with yogurt

Breakfast yogurt is a delicious and healthy way to start your day! At first glance this is a somewhat unusual combination of ingredients: mango, cucumber and lentils. Try it, you will certainly enjoy and also you will get power energy for whole day!

Also you can take this dish to work and eat at your leisure. It's much better than a sandwich or bun.





 

 

Spicy lentils with mangoIngredients (for 1 serving):

• ½ Cup yogurt
• ½ Cup finely chopped cucumber
• 1 tablespoon cilantro
• ¼ Teaspoon cumin
• ¼ Teaspoon sea salt
• 1 tablespoon fresh lemon juice
• ¼ Cup cooked lentils
• 3 tablespoons sliced mango
• 1 tablespoon pine nuts
• 1 teaspoon Chia seeds
• a little olive oil

Preparation:

In a bowl mix all the ingredients with lemon juice. Add salt and pepper to taste. Enjoy!

To store, place lentils on the bottom. Top with yogurt, then mango, pine nuts and drizzle with olive oil.

Cook with love!

 

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: online-detox.com/articles/112185-poleznyy-zavtrak-pryanaya-chechevitsa-s-yogurtom