Most adults drink water at the wrong time! The cardiologist told me how to drink

Today it is widely believed that a person should drink two liters of water a day. But the important thing is not how much water you need to drink, and then what time to do it! The website shares with the reader helpful tips from a cardiologist, following which you will significantly improve your health.





Drink two glasses of water in the morning, These glasses of water, drink on an empty stomach immediately after waking up will help to normalize the functioning of all internal organs, giving them a good start.

Drink one glass of water for half an hour before meals It helps to improve the functioning of the gastrointestinal tract and speed up your metabolism.

Drink one glass of water before bathing If you love a long soak in a hot tub, but noticed after this little dizziness, you should drink one Cup of liquid before water treatments. It lowers blood pressure.

Drink one glass of water before bed Proved that a glass of water, drink before sleep, reduces the load on the heart and helps to fall asleep faster. In addition, this advice will save you from leg cramps while sleeping and reduce the risk of heart attack by 95%!

via factroom.ru