ABHYANGA: erase wrinkles!

This procedure can be performed at any time. Each of the following points, massage movements in a clockwise direction for 20-30 seconds. Unless otherwise stated, follow the middle finger.





1. The center of the chin. Massage this point helps the common cold.

2. The corners of the mouth.

3. The center of the groove between the nose and upper lip.

4. The outer corners of the nose at the nostrils. These points correspond to the small intestine. Massage them helps a blocked nose.

5. The Central point of the cheekbones. Click on the bone from the bottom up and massage the point.

6. Point on the lower eyelids just above the cheekbones. Gently press these points ring finger. Do not massage.

7. Eyebrows. The bases of the thumbs press upwards on the inner corners of the eyebrows at the bridge of the nose. Then mash both eyebrows, pinching their thumb and forefinger and moving from inner corners to outer. Repeat. If performed correctly, this technique can cause slight irritation associated with the release of accumulated strain. It helps with headaches and problems with bladder.

8. Whiskey. Gently massage with fingers straightened.

9. The "third eye". Coronal chakra. Push the crown both palms and vigorously RUB the skin of the scalp movements back and forth.published

 

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: vk.com/wall-23903469?w=wall-23903469_12176%2Fall