Miracle food: alkaline foods 15, saving from excess weight, heart attack and even cancer Bashny.Net

Everyone knows that it is very important to eat right. And this does not necessarily adhere to a strict diet, simply eliminate from the diet of harmful foods and include helpful! The website cares about the health of readers, so offers to get acquainted with the products that help to deal with acid-base imbalance and to improve the condition of the body. With them you will be able to get rid of heartburn, drowsiness and skin problems and will also help your immune system function at full capacity.





Delicious yellow melon melons contain a lot of fiber and alkali, therefore, have a beneficial effect on internal organs. In addition, melon is 92% water so it is well absorbed.

Buckwheat Cooked buckwheat contains a large amount of alkali and other nutrients that strengthen the cardiovascular system. Also eating buckwheat gives a charge of vivacity for the whole day and helps to be in a great mood.

Olive oil Olive oil of high quality, added to salads or other meals, a great influence not only on the digestive system, but gives the skin elasticity and healthy appearance. And olive oil a lot of monounsaturated fatty acids and vitamin E, which reduce cholesterol and strengthen the walls of blood vessels.

Flaxseed These small brown seeds contain fiber, vitamin E and lye. Flaxseed is useful to take those who want to lose weight because it rids the body of toxins. Also flax seed contains a lot of potassium, selenium, vitamin b and lecithin, which are important for people suffering from problems with the heart, kidney and high stress.

Bananas as well as in flax seeds, bananas a lot of potassium and lye. If you suffer heartburn, it is enough to eat one banana and it will stop. And bananas have a positive effect on the nervous system.

Avocado avocado is full of monounsaturated fat, strengthen the heart and blood vessels. Vitamins B2 and E help protect against viruses and anemia, and the alkali and potassium help with problems with digestion and heart. In avocado contains a lot of calcium, which is very important in bone fragility.

Berries in Virtually all berries (raspberries, strawberries, blueberries, currants, and others) contain antioxidants that neutralize acidity in the stomach. Also useful substances berries help with depression.

Carrots Everyone knows that carrots contains beta-carotene, very good for the eyes. But also in carrots are full of fiber, which helps with constipation and other problems with the intestines. When cardiovascular diseases and high blood pressure also should use the carrots for food.

Garlic in Addition to strengthening the immune system garlic lowers cholesterol and cleans the blood vessels. Surprisingly, the allicin contained in the garlic prevents the formation of cancer cells and significantly reduces the growth of existing tumors.

Broccoli broccoli is Packed with protein and amino acids that eliminate toxins from the body. Iodine, part of broccoli has a positive effect on the endocrine system and thyroid gland. And fiber food and fiber removes toxins from the body.

Grapes When you eat grapes in the food significantly reduced the risk of cardiovascular disease. Useful grapes in hypertension and problems with blood. In many varieties of grapes contains large amount of vitamin C and tannins, incredibly useful for immunity.

Lemons oddly enough, but the lemons are full of alkali, which helps with acid-base imbalance of the intestine. A little lemon added to water helps with cramps and spasms and for inflammatory diseases.

Brussels sprouts Brussels sprouts Juice is useful in diabetes and problems with the pancreas. In this cabbage there are many mineral salts and potassium that are beneficial in hypertension. Brussels sprouts are also helpful after surgery because it stimulates the production of new cells.

Cauliflower Cauliflower is useful for the prevention of prostate cancer, colon, lung and breast. The contained antioxidants inhibit the aging process and detoxify their body, strengthen blood vessels and normalize the heart rhythm.

Algae Algae are useful to people who have a high risk of cancer and anemia. But in cancer treatment the use of marine algae, which contain salts of alginic acid, protects against the effects of radiation. In addition, algae are very useful for pregnant women.

via factroom.ru