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What actually causes the dependence on carbohydrates
Captives "carbs" considers himself a huge number of people. Their irresistibly drawn to cookies, cakes, bread, chips, and fried potatoes. In reality, they were captured not from carbohydrates – at least in the sense in which this term is used by scientists.
In the end, carbohydrates – starch – also exist in green vegetables, fruits and beans, however, something a little found them innocent victims. That really catchy hook - "the passionate lovers of carbs" is sugar.
The vast majority of cases, the carbohydrates, which people are drawn, are either solid sugar, like donuts and cookies, or carbs, are quickly disintegrating into millions of sugar molecules that rush into the bloodstream during digestion. White bread, potatoes and, of course, all the products with sugar as such cause a sharp spike in blood sugar; just something people crave.
Unfortunately, with the surge follows a rapid drop in blood sugar that inevitably results in a return of hunger. And this, in turn, means making another trip to the fridge or to the store for a new portion of biscuits and cakes. In addition, these products contain in their composition of fats – fat is added to cookie dough, the bread is spread with butter, etc., and a mixture of sugar and fat has potent opioid effect, as You will soon see.
Against this background differ other, is also rich in carbohydrates, but healthy food such as vegetables, legumes and almost all teleserye cereals. In the process of digestion they are also free of sugar, but do it slowly, in the form in which they are used by the body for energy. Nothing wrong with starchy foods there. Moreover, they serve as fuel, which is a normal active life, not to mention the sports loads.
Danger signals with headache — it is IMPORTANT to know!How to get rid of ear pain for 1 minute. Drops which do help
If we should look for the culprit mishaps, it is, of course, sugar. He turns us into captives and stariway unnecessary calories. Showcase food stalls and soda machines abound with luscious offers. Sugar bomb for the body are some types of bread, potatoes and biscuits provoking evening attacks of hunger. published
Source: healthylifepeople.blogspot.com/2012/12/blog-post_938.html#more
In the end, carbohydrates – starch – also exist in green vegetables, fruits and beans, however, something a little found them innocent victims. That really catchy hook - "the passionate lovers of carbs" is sugar.
The vast majority of cases, the carbohydrates, which people are drawn, are either solid sugar, like donuts and cookies, or carbs, are quickly disintegrating into millions of sugar molecules that rush into the bloodstream during digestion. White bread, potatoes and, of course, all the products with sugar as such cause a sharp spike in blood sugar; just something people crave.
Unfortunately, with the surge follows a rapid drop in blood sugar that inevitably results in a return of hunger. And this, in turn, means making another trip to the fridge or to the store for a new portion of biscuits and cakes. In addition, these products contain in their composition of fats – fat is added to cookie dough, the bread is spread with butter, etc., and a mixture of sugar and fat has potent opioid effect, as You will soon see.
Against this background differ other, is also rich in carbohydrates, but healthy food such as vegetables, legumes and almost all teleserye cereals. In the process of digestion they are also free of sugar, but do it slowly, in the form in which they are used by the body for energy. Nothing wrong with starchy foods there. Moreover, they serve as fuel, which is a normal active life, not to mention the sports loads.
Danger signals with headache — it is IMPORTANT to know!How to get rid of ear pain for 1 minute. Drops which do help
If we should look for the culprit mishaps, it is, of course, sugar. He turns us into captives and stariway unnecessary calories. Showcase food stalls and soda machines abound with luscious offers. Sugar bomb for the body are some types of bread, potatoes and biscuits provoking evening attacks of hunger. published
Source: healthylifepeople.blogspot.com/2012/12/blog-post_938.html#more
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