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Horizontal yawn — exercise for soft and painless correction of the bite
Exercise helps gently and painlessly align the position of the jaws relative to each other.
Step 1. First, put your right index finger on lower right molar. The finger lies flat. Try closing the jaw, at the same time heavily pushing the finger down. The mouth must not move.
Step 2. Then just repeat with your left index finger on the left side.
Step 3. Then similarly as in the previous approach, but now with the two sides at the same time. Apply pressure with your fingers, trying to close the jaw for 10 seconds.
HORIZONTAL YAWN from K. Linklater:
"You yawn vertically or horizontally? Most people prefer to yawn vertically. Muscle tissue while largely pulled down. It pulls down the face and chin.
Put the aim to form a yawn more horizontally. The result will be a circular opening extending horizontally and vertically at the same time. In the mirror You can see all the teeth, the soft palate is elongated in length and width, and, in addition, the posterior wall of the pharynx.
Watch over the muscles involved in yawning, and call such stretching, in a whisper, pronouncing the combination "Kaa" on the inhale. (It is very important that You yawn horizontally.
Otherwise, the stretched vertical muscles tend gag to close the larynx.) Now, use your observations to raise the soft palate (the uvula) to yawn, to stretch the muscles out "Kaa". Whisper saying "Kaa" on each inhale and exhale, lift and fully stretch the soft palate, without ceasing to yawn through every "Kaa".
Repeat the entire process two or three times."
Magic Pat is a simple technique rejuvenationTechnique of relieving headaches and migrainesCan also during the day just a few times "yawn horizontally", but not when opening this lip. Like we want to hide a yawn from others. This technique also helps to relieve fatigue from the face, and to visually spice it up.published
Source: vk.com/feed?q=%23massageru_fizkultura§ion=search&sort=1&w=wall-23903469_10960
Step 1. First, put your right index finger on lower right molar. The finger lies flat. Try closing the jaw, at the same time heavily pushing the finger down. The mouth must not move.
Step 2. Then just repeat with your left index finger on the left side.
Step 3. Then similarly as in the previous approach, but now with the two sides at the same time. Apply pressure with your fingers, trying to close the jaw for 10 seconds.
HORIZONTAL YAWN from K. Linklater:
"You yawn vertically or horizontally? Most people prefer to yawn vertically. Muscle tissue while largely pulled down. It pulls down the face and chin.
Put the aim to form a yawn more horizontally. The result will be a circular opening extending horizontally and vertically at the same time. In the mirror You can see all the teeth, the soft palate is elongated in length and width, and, in addition, the posterior wall of the pharynx.
Watch over the muscles involved in yawning, and call such stretching, in a whisper, pronouncing the combination "Kaa" on the inhale. (It is very important that You yawn horizontally.
Otherwise, the stretched vertical muscles tend gag to close the larynx.) Now, use your observations to raise the soft palate (the uvula) to yawn, to stretch the muscles out "Kaa". Whisper saying "Kaa" on each inhale and exhale, lift and fully stretch the soft palate, without ceasing to yawn through every "Kaa".
Repeat the entire process two or three times."
Magic Pat is a simple technique rejuvenationTechnique of relieving headaches and migrainesCan also during the day just a few times "yawn horizontally", but not when opening this lip. Like we want to hide a yawn from others. This technique also helps to relieve fatigue from the face, and to visually spice it up.published
Source: vk.com/feed?q=%23massageru_fizkultura§ion=search&sort=1&w=wall-23903469_10960
