How to stop overeating: 5 effective tips Bashny.Net

Let there be sport!

Sport helps to cope with the desire to pull in your mouth food. So, when you want to please yourself with a big piece of fatty meat, wear sweat pants and sneakers and go for a run! Thus, you not only will be removed in a bad mood, but also will pump legs.





Tea

Chamomile or peppermint tea will take your bad mood away, will give pleasure and good when communicating with friends, replacing junk food and beer.

Remove the apartment and banish negativity

Cleaning you can do when bored, but its better to do this in CACO-hatred to some of his life. Because of this you not just a apartment a good scrub, but still will help: during this class (of course, if you do not have severe allergies to cleaning), perfectly calm nerves.





Game instead of a shared meal

When meeting with friends or relatives will learn together not just to drink and eat, but also to play different games: they can be both desktop and mobile. You'll see, it's not just you cheer, but also will help not to overeat.

Meditation

Meditation will banish depression and help to find harmony with the surrounding world. Moreover, she will learn to control their emotions. So if you suddenly very much want a cake you can hold back and indulge in unhealthy yummy. Thank you, meditation!





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