Water rescues from irritation and raise the spirits Bashny.Net

It turned out the reason of irritability and temper not a bad character, but... dehydration. Experts from the University of Connecticut conducted experiments in which participated young people aged 20-23 years. Every day for 30 days they spent 30-40 minutes on the treadmill. Before and after training subjects to take tests on reaction speed, cognitive ability and concentration.



Physiologist Lawrence Armstrong told me that the loss of 1-2% moisture a person feels thirsty, fatigue and irritation. And neocore scientists said that the loss of 6-8% moisture generally causes a semiconscious state, about the greater number even say terrible. Moreover, women tolerate dehydration much worse than men. Everything else they are experiencing headache and fatigue. But men are getting restless. Moreover, it does not matter how you lost that much fluid. Be it physical activity or mental work – the result will be the same.



To deal with this kind of consequences is quite simple. Here scientists, once again, America is not opened. In their glory, mankind will save the engulfing at least eight glasses of water daily.

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