4 useful exercises for tired feet Bashny.Net

1. "Repulsion"

One by one pull the big toe (the maximum possible straightening), then skinite it to yourself again to the maximum, making as if pulling movement of the heel. Back and forth. Together, you can turn each leg.





2. "Wipers"

Alternately took his thumbs and spread them as much as possible in hand. When mixing, try your thumbs to put on the surface (floor or bed). When breeding slowly, as if to wring the whole lower leg.

3. "Rotation"

Rotate the foot clockwise and against, alternately. Watch big toes and they try to draw the circles.





4. "The fist."

Maximum squeeze the toes, like get ready to grab them an Apple or a ball. Then also the maximum rastopyrte fingers, as if his palm.

Source: /users/559