Fitness for faces: what is it? Bashny.Net

Hard to imagine, but fitness has long gone beyond the purely physical exercise. No one will remember, when we started this little "breakthrough". Over the past 10 years, razrabotki many techniques and exercises for face. This kind of fitness is quite well-known among the citizens of Europe and America. Fitness for the face has many huge advantages: safety (as opposed to surgical intervention); action is not on the consequence and the cause of the problem; long-term effects (years) absolutely for free.





Train the muscles of the forehead: put your index fingers above the eyebrows and tighten them (pull down) and at the same time try to stretch the forehead, and pull it out as if "up". Try not frowns. To do this exercise you need 5 -10 seconds, ten approaches to get the full effect.





Strengthening the muscles near the eye just squint your eyes tight, try not blink. This exercise helps to remove bags under the eyes. Do this exercise 10 times for 5-8 seconds.

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