How to sleep in the summer? Bashny.Net

Of course, good if You have air conditioning, but leave it switched on without a break, doctors do not recommend, therefore, enable the unit approximately 30 minutes before bedtime. During this time, the air will be cooler and no wind. If you have no air in the hottest days well cover your Windows with blinds, it helps to prevent the overheating of the rooms. After the sun sits down, ventilate the room.





And leave the window open at night. Before bed is good to skip in the fresh air. In the heat it would be good to adjust your daily menu. For dinner be sure to eat nuts or fish, which contain omega-3 acids, which prostimulirujte melatonin production. A few hours before sleeping you can drink warm milk with cinnamon or honey.





It helps to relax and has a calming effect. Before bedtime no need to get involved with citrus. They lower melatonin production and to have tonic properties.

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