Is it harmful starvation? Bashny.Net

Fasting days can be helpful to people who have only a little overweight, so will not be as extreme reduction of calorie intake help to reduce weight with little change in the daily diet. But it is not necessary to arrange a discharge day of high physical activity and as often as three times a week.





System fasting should definitely be painted, need to competently invented by the entrance and exit of starvation, otherwise it can lead to intense weight gain after restoration of normal calorie diet. In my opinion, fasting can bring only harm to the body. Fasting is not good for health, can cause gout and diabetes.





If you are fasting, try to include in the diet as many foods containing protein, primarily legumes.

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