What foods help you sleep? Bashny.Net

There are several products that help to calm down and tune in to the rest.
1. The warm milk. Everyone knows this excellent method from his childhood. Cozy enveloping smell and taste will relax you and will evoke pleasant memories.
From a scientific point of view, the effect can be explained by the presence in milk of calcium and aromatic amino acid tryptophan.



2. Oatmeal, sir. Oatmeal is a wonderful place for dinner — it coats the stomach and gives a feeling of satiety and heat.
From a scientific point of view, the effect can be explained by the presence of fiber and melatonin control of circadian rhythms, which is part of sleeping pills.



3. Bananas. This calories fruit also promotes restful sleep. For those who want to get better will be enough and half of a banana.From a scientific point of view, the effect due to the serotonin - "hormone of happiness" as it was called by the people.





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