How to improve body flexibility?

The popularity of Pilates can be explained by the fact that the system is based on a subtle interplay of body and mind. Each exercise is performed with concentration and thoughtfully, paying more attention to control over the right (or deep) breathing.





With such a breath filled with air only the lower parts of the lungs. This allows You to, for example, to carry out the tilt, not limiting the volume of air when you inhale.

Pilates has several advantages. Firstly, the increased dexterity, flexibility and endurance. Second, getting better muscle tone and posture, and work internal organs.





Another obvious advantage of this trend — his incredible ability to relieve the tension and stress that gives You the opportunity to truly get pleasure from the sport after a tiring office routine. Finally, Pilates can serve as physical exercise for pregnant women.

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