New super food the stars eat Teff Bashny.Net

Iron-rich grain Teff is a cheap product, just close the $ 12 per bag. It is used mainly in Africa in order to feed the cattle. But now it is considered one of the most useful suprugov. Those who try to follow a healthy lifestyle say that taffe quite a lot of iron, calcium and contains protein in large enough plant numbers. Moreover, in taffe is silicon dioxide — a compound that is useful for bones, skin and joints.





But that's not all, according to fans of the new product. In tefe does not contain gluten, it does not often cause allergies, easy to digest and leads to normalization of intestinal microflora and well-functioning of the digestive tract. In one Cup of Teff close 286 calories. Whole grains, you can bake bread, add it to cookies or cereal.

        Read also: Barley is full of vitamins and health





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