What are the advantages of turmeric? Bashny.Net

Turmeric is a spice that came to us from the East. It is prepared from the root of a plant of the ginger family. The product is rich in minerals and vitamins. In the plant quite a lot of essential oils and the compound curcumin that it will add an unforgettable color of the spice. In turmeric contains a lot of calcium, iron, phosphorus, zinc, vitamin B. Due to this "stuffing" turmeric leads to normalization of metabolism.
Use
Turmeric is used primarily as a spice, it is added to food. She's also a natural dye for textiles. On the basis of turmeric is used in cosmetics: natural scrubs, masks and creams.





Use in the kitchen
Turmeric is often added to soup, dishes with coconut milk. It blends perfectly with the chicken gives it a characteristic aroma.
For beauty and health
Turmeric with regular use strengthens the immune system, will help to get rid of the infection and inflammation.
Contraindications
You need to be careful if you have disease of the gallbladder and liver —in this case it is better to consult with your doctor if you this spice.

        See also: the Healing properties of Bay leaf





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