Cons juice diet

    

Experts warn that the juice diet can be dangerous for health.

Therapist Sarah Shammas specializiruetsya on eating disorders. According to her, recently there has been a growth of patients sitting on "juice" diet. As explained by Shammas, drinking juice gives people permission to refuse other foods. Pouring a Cup of liquid from beets or spinach, these patients off from your diet an entire product group. As a result they have an eating disorder, run dangerous machinery on the inside.





A juice cleanse should clearly be dosed, otherwise use easily transformirovalsya harm. To practice such a diet longer than 1-2 days is not recommended due to deficit of mineral substances, proteins, fats and carbohydrates in the juices. So food exclusively juices can lead at best to the skin peeling and hair loss, and at worst to serious illness.



Source: nauka24news.ru/