Menu for 1000 calories per day for weight loss

    




Menu for 1000 calories per day – not the best choice for those who have health problems. This option diet lets you quickly lose considerable excess weight, which can lead to metabolic disorders.

Key recommendations

Reducing caloric intake to 1000 kcal should not last long (a reasonable limit is 6-7 days). Since during the breakdown of fatty tissue form the harmful elements, you need to drink plenty of fluids (10-12 glasses a day) – it will help cleanse the body.

To not feel a strong sense of hunger, it is recommended to eat fractional and small portions. The optimal mode of food intake: Breakfast, lunch, dinner and 2-3 snacks.

We offer to your attention 2 menu – daily caloric of each of them does not exceed the limit of 1000 kcal. You can alternate them, which will allow to avoid monotony.

After diet calorie you need to increase gradually. Throughout the week, and more is contraindicated eat fatty and fried products, confectionery, pickles, smoked meat, animal fats. The basis of the diet must be vegetables, lean protein foods, useful vegetable fats.

If during the diet you experience weakness, dizziness, absent-mindedness and other negative symptoms, slightly increase the amount of calories. In order to enhance brain activity required for glucose – allow yourself a small amount of natural honey (you can make a drink of water, honey and lemon juice).

Menu No. 1

• Breakfast: 2 tbsp of low fat cream cheese or 100 ml of low-fat yogurt (yogurt), and 1/4 of unleavened cakes or a slice of black bread (25 g)
The second Breakfast: an Apple, a pear, a peach, an orange, a couple of plums, two apricots (a kind of fruit)
• Lunch: boiled chicken (100 g), boiled fish (150 g) or vegetarian schnitzel (any one choice), vegetable soup (half portion), a salad of green leafy vegetables and 3 tbsp steamed vegetables or lean buckwheat
• Afternoon tea: an ear of corn or one piece of fruit and almonds (8 PCs) or walnuts (2 pieces)
• Dinner: soft-boiled egg (1 PC.) or sardines in oil (3 slices) and 1/2 Cup vegetable oat or buckwheat porridge and 200 g of salad made of tomato, cucumber, lettuce, greens
• Over 2 hours before bedtime: green tea without sugar, whole grain bread and 1 tbsp low fat cream cheese

Menu No. 2

• Breakfast: egg, soft-boiled slice of bread (25 g), 10 g butter, 200 ml of warm milk and 1/2 grapefruit
The second Breakfast: an Apple, a pear, a peach, an orange, a couple of plums, two apricots (a kind of fruit)
• Lunch: 80 g of boiled meat, steamed vegetables or vegetable soup (no more than 200-250 g) and lettuce
• Afternoon tea: a thin slice of black bread (20-25 g), 5 g butter or 30 g low fat cottage cheese, 200 ml of warm skimmed milk
• Dinner: 80 g of boiled fish, steamed vegetables or vegetable soup (no more than 200-250 g), lettuce, tea without sugar
• 2 hours before sleep: 200 ml of low-fat yogurt

You can drink water without gas, unsweetened green tea, chamomile tea, black coffee (1-2 cups per day).

Reviews

Menu for 1000 calories per day seems too hard at first, but after a couple days the feeling of hunger blunted, the body rebuilds the metabolism. As practice shows, the weight rapidly only in the first days (up to 1 kg per day), then the process slows down (out of 200-500 g). You can increase the speed of losing weight, doing physical exercises (if health is not satisfactory).



Source: updiet.info/