8 facts about the benefits of strawberries that you did not know Bashny.Net

Summer brings us an abundance of fruits and berries. But to get the most out of them, you need to follow a certain “food culture”. Today we will talk about the features of strawberries.

8 reasons to eat strawberries:
1. Strawberries are rich in beneficial vitamins, minerals and antioxidants. Regular consumption of berries will strengthen your immunity for a long time. In addition, it has a strong antimicrobial and anti-inflammatory effect, so it is often used in the treatment of colds and even to get rid of bad breath.
2. The fruits of strawberries improve the work of the cardiovascular system. Due to antioxidants, the endothelium relaxes - the inner layer of heart cells and blood vessels. As a result of eating strawberries, the vessels become more elastic and blood pressure decreases.
3. Strawberries are a diuretic, so it can be recommended for various diseases of the genitourinary system, for the treatment of liver diseases and rheumatism.
4. The berry is also an excellent aphrodisiac. It is proved that it increases potency, so in the season of strawberries try to include it more often in the diet of men.
5. Carbohydrates, which are part of the berries, practically do not increase blood sugar levels. This means that the fruits can and should be safely included in the menu of patients with diabetes. High vitamin value and low calorie content make this berry a faithful assistant in the fight against excess weight.
6. Strawberries contain a large amount of iodine. This allows you to compensate for the lack of this trace element in everyday food by eating strawberries.
7. Salicylic acid, which is part of the berries, is useful in diseases of the joints.
8. Strawberry masks perfectly narrow the pores and dry the skin. They are effective in combating acne. Juice from fresh strawberries will help get rid of freckles and pigment spots. It is useful to add strawberry gruel to masks made of honey, lemon and cottage cheese to enhance their effect.

NB! Strawberries are considered an allergenic product. Allergists are better not to abuse the fruits of the berries or wash them down with any fermented milk product.
Oxalic and salicylic acid, which are part of strawberries, can cause exacerbation of gastrointestinal diseases. In addition, when interacting with calcium, oxalic acid forms calcium oxalate - an insoluble substance in the human body that can lead to the manifestation or exacerbation of caries, osteoporosis, urolithiasis, cystitis and pyelonephritis.
Strawberries are not recommended:

• on an empty stomach (the bones of the berries cause chemical and mechanical irritation of the gastric mucosa)
• pregnant and young children
• with prolonged colic in the liver and stomach, increased release of gastric juice, appendicitis

Source: estet-portal.com