Lose weight on schedule—minus 5 kilograms in two weeks Bashny.Net

 





Here is a unique technique Alexei kovalkova, following which you'll drop 5 pounds in 2 weeks.

And be prepared for the fact that the senseless starvation or torturing diet will never lead you to the desired result. So Dr. Kovalkov offers a completely different approach.

So, lose weight on schedule. 1. Important – schedule changes weight every morning and keep, so to speak, given the lost kilos. Graph is a visual image, attactivity in your subconscious, in any case do not neglect this rule.

2. In the morning drink a glass of water (preferably with a high content of magnesium).

3. Half an hour in washing, getting up and tidying herself.

4. Wear cotton or light woolen clothes (underwear), the weather, the time of year. No rubber pants, belts and cellophane wrappings!

5. Drink one vial (vial) of the drug L-carnitine 1, 500 mg. (Sold in health food store)

6. With undisguised pleasure go walking down the street or on a treadmill. Walking pace is moderate, so that was not painfully hurt for the lack of results. Without shortness of breath (so that you have the freedom to talk on a mobile phone). That is, you should go to the limit breathing, but not gasping. Water can be drunk always!

While walking down the street you can use the tactics of "catch the passerby": accelerated time, trying to catch up in front of man, as soon as you feel breathing problems, immediately reduce your pace of walking. He caught his breath – choose the next "victim". All the time keep breathing, keep breathing!

Walking is a must, daily for one hour!

If walking does not work, then you can go in the afternoon or in the evening, while the length of the walk increases to 80 minutes. The alternative may be the only uniform walking all day under the control of the pedometer. Effective in this case, the total number of steps per day – from 12 000 to 14 000 steps. 4000-5000 steps will not give the desired result!

7. After walk drink a second vial (vial) of the drug L-carnitine 1, 500 mg.

8. An hour before walking and 1.5 hours after she did not eat. Water drink plenty!

9. A half hour walk after Breakfast. For Breakfast drink a glass (200 g) of any fermented milk product containing living bifidobacteria without additives.

To eat a handful of pine nuts (if no allergies) is placed in the clamped fist, and two or three tablespoons of bran. For Breakfast take one capsule of any vitamin-mineral complex, which has a classification of GMP.

10. To 18:00 to eat evenly throughout the remaining time of 2-4 large apples (any varieties and colors) or alternatively 2 large grapefruit. Apples if desired, you can saute or bake with spices (cinnamon, cloves).

11. 18:00 you can eat unlimited amounts of raw vegetables, except carrots and beets, for any time (even night).

12. In the interval from 18:00 to 22:00 treat yourself to dinner. At this time you can eat salad of fresh vegetables with the addition of one tablespoon of olive oil, two tablespoons of nonfat cottage cheese. Vinegar (optional) any spices (preferably turmeric).

After a light dinner take one capsule of the drug CοQ10 and one tablet (capsule) of vitamin-mineral complex. Accept it in double saturating dose all over two weeks.

13. While eating salad can safely afford to drink a glass (100-150 g) of dry red or white wine. Chronic headaches (migraine) is a white wine only.

14. At night (right before bed) to eat two boiled protein eggs. They can be salt, pepper and some vegetables. The yolks safely ejected steady hand.

If you did everything right, then weight loss to the end of the second week may be of the order of 3-5 kg. If you fail to get rid of even 5 kg, do not despair. Most likely, you were in a hurry and did something wrong.

I know from experience that 80% of all errors are reduced to irregular, irregular physical activity or delay the beginning of the methodology. Do not repeat the mistakes of others!

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: domashniy.ru/