5 sweets that lift the mood and do not affect the figure Bashny.Net

Most people constantly deny themselves sweets, afraid to spoil the figure. However, it is known that the human body can not without glucose, because it is considered the so-called energy generator.

In order not to harm the figure and at the same time maintain health, it is necessary to replenish glucose reserves with the help of useful and natural products. But it is important to remember that the main factor of success is not to deny your body in the sweet, but at the same time to know the measure!

In fifth place – marshmallow Zephyr is a low-calorie, but also energy-rich product, which is made by whipping sugar and proteins, with the addition of puree from various fruits. Zephyr removes toxins, thereby normalizing digestion and charging the body with energy.

In modern times, it is quite difficult to purchase a high-quality marshmallow made to all the requirements of the technological process. Therefore, the best option is to prepare healthy sweets at home.

The real marmalade is made of pectin, which is a natural component and is contained in almost all fruits. Pectins help digestion, regulate metabolism and are effectively used to prevent cancer.

This refers to a natural black product that contains at least 75% cocoa. Many women have probably heard of the “chocolate diet”, which in seven days helps to lose up to seven pounds.

This confectionery sweetness helps to keep the pressure normal, relieves depressive state and regulates the work of the heart muscle and liver. The body needs 50 grams of chocolate to be cheerful and cheerful all day.

Of course, everyone has heard that dried fruits are very useful for the body, even in ancient times they were used to prevent various ailments. This delicacy contains a lot of calcium, magnesium and other useful trace elements.

Dried fruits are useful for people who have vascular and heart diseases. They are perfect as a treat and maintain the mood in any diet. The daily portion of dried fruits is 35-50 g.

Who comes first? The first place was rightfully taken by natural honey, which contains many vitamins, as well as folic acid, iron, and magnesium. This product in calorie content is not inferior to ordinary sugar, but due to the presence of useful elements, it perfectly stimulates metabolic processes and does not significantly affect weight.

The above treats with moderate consumption will not spoil the figure, will help keep the body in good shape and successfully fight stress and seasonal depression!

Source: zdorv.ru