Detoxification— to get rid of all the excess

Offer you 6 recipes for detox smoothies

1. The Apple and cinnamon.

Thinly slice one Apple and pour 500 ml of pure water, add 1 teaspoon of ground cinnamon, cool and drink throughout the day. The combination of apples and ground cinnamon can help you normalize metabolism and clean the digestive tract.

2. Lemon juice and honey.

2 tbsp. fresh lemon juice mix with 200 ml warm water, add 1 teaspoon of natural honey, a pinch of ground ginger. Take on an empty stomach, half an hour before Breakfast. It helps clean the digestive system, strengthen blood vessels and will give you a charge of vital energy!

3. Ginger drink.

A small amount of fresh ginger root (3-4 cm), peel and finely chop, pour 1 liter of hot water, bring to boil and cook on medium heat 10 min., drain. After cooling, add a pinch of ground cinnamon and a few tablespoons of rosehip syrup. Make during the day on 100-150 ml for half an hour before meals. Normalizes digestion, metabolism, the drink will have a tonic and restorative effect.

4. The beet juice.

Prepare fresh juice of 1 beet, 2 apples and 4 celery stalks, take 1 tbsp. spoon 2 times a day (morning and evening) half an hour before meals.

5. A cocktail of health

Prepare fresh juice of 1 orange, 1 lemon and 1 carrot, mixed with 100 ml of mineral water. Drink on an empty stomach half an hour before meals. This cocktail is the perfect remedy for fatigue, it has a large number of antioxidants.

6. Cucumber and celery

Chop 1 cucumber and 1 celery root, add 300 ml of water. Drink during the day, perfect for fasting days.

Source: www.ecology.md