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What should be the perfect men's breakfast
At the University of North Carolina, a study was conducted, during which scientists determined the most healthy breakfast for men.
They said the best breakfast for a man is scrambled eggs. Consumed pure protein in the morning clean allows the stronger sex to reduce the amount eaten during the day by 400 kcal. And scrambled eggs, which added bacon or vegetables, will reduce this figure by another 300 kcal. The opinion of colleagues was confirmed by scientists from the University of London, who also consider eggs the best men's breakfast. However, they offer another equally nutritious option. Muesli poured with yogurt or milk are ideal for those on a diet.
Source: estet-portal.com
They said the best breakfast for a man is scrambled eggs. Consumed pure protein in the morning clean allows the stronger sex to reduce the amount eaten during the day by 400 kcal. And scrambled eggs, which added bacon or vegetables, will reduce this figure by another 300 kcal. The opinion of colleagues was confirmed by scientists from the University of London, who also consider eggs the best men's breakfast. However, they offer another equally nutritious option. Muesli poured with yogurt or milk are ideal for those on a diet.
Source: estet-portal.com
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