Products that reduce appetite

The pine nuts.
In pine nuts contains a lot of protein. They are Champions among the other nuts on the content of useful elements that can saturate the body. In Siberia, where it grows pine nuts, it is traditionally added to many dishes or simply eaten.
Pine nuts contain polyunsaturated fats, which help stimulate the two hormones responsible for the suppression of hunger. Penultima acid facilitates removal of excess fluid from the body and improves heart function. Both of these substances help to reduce the appetite by up to 40%.

Salads.
Eat before eating a green salad. Vegetables and the fiber help reduce appetite due to the fact that they reduce the supply of glucose in the blood.
Studies by the American Dietetic Association, show that 50 of women who ate before lunch green salad (only 100 calories) ate 20% less than those who just had lunch. It acts effectively on those who are not dieting, but simply watching their health.
Add to your diet a variety of salads. Greens, vegetables will contribute to a more rapid saturation, will help to avoid overeating.

Apples.
It is the apples, not other fruits, helps to overcome the desire to eat. Due to the fact that apples contain a lot of dietary fiber, which require careful and prolonged chewing. This is the time the body needs that to signal to your brain that you are full. Because of this you will not eat more than necessary.
Brazilian nutritionists conducted a study in which women who consume a den s a few small apples, significantly lost in weight. And those who did not eat apples, and remained in his former weight class.
In addition, apples are an excellent source of vitamin C and have anti-inflammatory action.

The Flaxseed oil.
Flaxseed oil is a natural source of omega 3 fats, which, moreover, reduces appetite. Oil of a linen seed contain fiber, which is essential for our body to work the digestive system. In addition, the more you eat of this oil before eating, the fewer calories you consume for lunch or dinner. Flaxseed oil causes slow rise in blood sugar levels that allows you to keep your hunger hormones under control. Flax oil can be consumed in salads, with vegetables, in cereals. Flaxseed oil prevents the development of cancer, reduces cholesterol levels.

Oatmeal.
Natural oatmeal (which need cooking) is an excellent source of healthy carbohydrates. It contains fiber, which saturate quickly, our body long to digest, leaving your feeling of fullness.
Regular consumption of oatmeal helps to lower cholesterol several times. Eaten in the morning bowl of oatmeal is able to charge you with energy and satiate for a long time.

Soups.
If you want to lose weight, be sure to include in your diet soups. Due to the fact that the soup contains a lot of water, but not other components, its calorie content is much less than in the second portion. Really should choose vegetable or meat broths, not creamy soups.
Research conducted by the state University of Pennsylvania, show that men and women who regularly consumed soup, is significantly lost in weight. More than those who watched their diet and counting calories.

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