7 helper products for overeating

photo: flickr.com

Wedge knock out – says folk wisdom, this advice can be applied in cases of too abundant festive feasts. With indigestion and pain in the stomach, you can cope with the help of the most common products that are found in any refrigerator or pantry.

When you feel that your digestive tract is going through a difficult time due to excessive culinary experiments, you need to restore its work with the help of:

Bananas are an easily digestible product that will not overload the stomach and will not force it to work intensively after yesterday’s feast. Due to the rich content of potassium and soluble fiber, bananas help normalize the function of the digestive system.

Orange juice – since stomach upset is often caused by a lack of proper acidity in the stomach, the natural acids found in oranges can be a great remedy. If you decide to drink orange juice, then do it before meals and do not combine with carbohydrates, as this can lead to the formation of gases and cause even more discomfort.

Spices and condiments – although we don’t like strong aromas for indigestion, spicy condiments or food can help. For example, you can use cumin - it stimulates the secretion of bile, which stimulates digestion.

Avoid salt and salty foods.

If you cannot give up a crispy snack, give preference to baked unsalted almonds or unsalted popcorn cooked at home.

Rice is an easy food for the stomach and contains little fiber, which makes it easier to digest. Just like roasted rye bread or some boiled potatoes, rice will not irritate the stomach, sensitive after the “successful” holidays.

Natural apple cider vinegar - indicated to improve digestion and relieve colic and seizures. Try a drink made from a tablespoon of apple cider vinegar and a tablespoon of honey dissolved in a glass of water.

Mint tea - perfectly helps with nausea, spasms, colic and bloating. This herb calms the muscles and helps the liver produce the bile we need to digest fat.

Source: www.ecology.md/section.php?section=health&id=13499#. VK71OGSSWnE