5 products, which accelerates the removal of nicotine from the body

It is known that Smoking harms not only easy, but also throughout the body. The man who decided to quit this addiction, feel a significant health improvement since the early days. However, nicotine is completely eliminated from the body within 6-8 months. In order to speed up the process, examine products that help you cleanse the body of toxins accumulated by prolonged Smoking.

1. Oranges

These tasty citrus fruits are storehouse of vitamin C, which significantly increases the level of leukocytes in the blood. This fact becomes a great help in the fight against toxic substances deposited in the lungs after inhalation of cigarette smoke. Vitamin C enhances the metabolism by which blood is rapidly cleared from nicotine. Besides, oranges also help to deal with stress, and means to move the urge to smoke becomes much easier.

2. Kiwitea hard to believe, but Smoking reduces the amount of vitamins A, C and E in our body. Daily eating just one kiwi fruit, you can replenish the stock of vitamins in the body and to quickly bring the balance of nutrients.

3. The vodavod as a means of dealing with nicotine in the body is largely underestimated. In fact plain drinking water not only helps eliminate toxins from the body, but also helps to significantly reduce the withdrawal symptoms. Among other things, Smoking causes dehydration, so increasing fluid intake, you will not only prevent dehydration, but will also help to improve metabolism, so speedy deliverance from nicotine.

4. Spinatik studies show that heavy smokers have much smaller stocks of folic acid in the body, compared with nonsmokers. This acid necessary for human proper functioning of the nervous and muscular systems, and for brain health. The amount of folic acid contained in spinach, and therefore, including the greens in your diet, you can significantly support your own body.

However, the advantages of the use of spinach is not the end. This product is rich in vitamins and other nutrients, so it is exactly what the body needs for overall health. By the way, have spinach one amazing ability. Regular use of the taste of a cigarette becomes unbearable, so, this green will be good assistants for those who planned to part forever with this addiction.

5. Morkovnikov itself diet and very useful product. And drinking carrot juice only adds to the effectiveness. Just half a glass of carrot juice a day will fill your body with vitamins A, B, K and C, which will help to wash all the available nicotine in the lungs.

It should also be remembered that the prolonged absorption of nicotine has a detrimental effect on skin condition. In this regard, the carrot is the best choice, as it helps to restore the skin and restores the skin's natural color.

Remember, Smoking is not a harmless habit. Not thinking about their own health now, after some time it may be too late to make one bold decision to quit, to solve all the existing problems with health. Thinking about the dangers of Smoking today, and finding for themselves the products that will support the body in the future you will be spared from many diseases. Health to you!

Source: www.ja-zdorov.ru/blog/5-produktov-izbavlyayushhix-ot-nikotina-v-organizme/