The right end of a working week

Agree: it often happens that they pass unnoticed, leaving behind only a headache and fatigue.

How to spend a weekend?

Ideally, to do exactly the opposite of what you do on weekdays. They say that rest is change of activity. So if you sit in an office behind a computer – not watching Sunday movies, and go outdoors to run and poaktivnichat. If you are engaged in mental labor, switch to the physical; if you are a week behind the counter – take crafts.

Preferably in the weekend to completely dismiss all the workers problems, even very relevant. But to sleep up to twelve is not recommended, better to luxuriate in bed for an hour more than usual.

Friday evening...

Before leaving work, invite your colleagues to rank, say, your favorite movies or books. Or what they would like to do this weekend. May enter into total leaf attached on the stand and your options. A collective "brainstorming" can give you an idea of what you should try to do on a Sunday afternoon.
Friday evening is the best time to chat with friends over a glass of wine. On Saturday and Sunday this is not recommended, because your body may not be able to cope until Monday with the stress of a noisy party.
In the evening, come home, make a plan for the weekend. Note that it is desirable to provide a place for different areas of your life:

• Family
• Loved one
• Hobbies
• Health care and beauty
• Friends

If this list seems too extensive, select two points.

Monday begins on Saturday?

Imagine – Yes! It is from Saturday it is better to start a new life: to go on a diet, learn a new language or to play sports. You will not be distracted workflows, and you will be able to get into the rhythm of a new life.

Saturday is better to carry out a range of beauty treatments, haircut, a makeover and spring cleaning. All Saturday must pass an active, useful to themselves and others. But Sunday is the day of relaxation: you can treat yourself to doing nothing and talking "about life".

Make it a rule every weekend to do something you never tried before. It can be anything: cooking a new dish, walk on unfamiliar streets, a new hobby.published

 

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: my.goodhouse.com.ua