Ayurveda: 10 reasons to add pineapple juice to water every day

According to Indian philosophy, food is everything. From what we eat depends on whether we are healthy, happy and achieve any success in life. Experts of Ayurveda recommend drinking water with the addition of pineapple juice every morning on an empty stomach. Here are 10 reasons to follow this advice.

1. Pineapple is struggling with vospalenie pineapples and their juice is full of an enzyme called bromelain. It has powerful anti-inflammatory properties, heals all organs and tissues in the body. Therefore, regular consumption of this fruit or juice of it helps to cope with mild forms of arthritis, sports injuries, etc.

2. Helps to lose wesv pineapples a lot of fiber. It is a long time to digest in the stomach and thus makes you feel full longer. If you drink pineapple water in the morning can get rid of the habit to grab all the sweet and fat first thing. Thiamine, which is this fruit too, speeds up metabolism and enables it to more efficiently convert carbohydrates into energy.

3. Cleans the intestines and liver, saving them from parazitov pineapples have bromelain, which is in itself a powerful antibacterial agent. Scientists say that if there is a pineapple every three days, then you will never have tape worms in the stomach.

4. Regulates thyroid relazied and bromelain, which are also there, reduce the symptoms of autoimmune disorders. If there is any hint of problems with the thyroid, chew the pineapple.

5. Regulates the acid-alkaline balansesanas contains potassium, due to which our body can maintain the balance of electrolytes inside. This prevents cramps and anemia extremities.

6. Cleanses the body of heavy metals and toxinout this fruit has plenty of fiber, enzymes and antioxidants that allow the body to display a particularly strong toxins and heavy metals. Did you know that strolling along the sidewalk riding or standing in a traffic jam of cars, you inhale lead from the exhaust pipes?

7. Strengthens the gums and helps keep teeth health One study showed that bromelain is a great stain remover for your body. It strengthens the gums and provides whitening effect for the teeth. 8. Improves the digestive systemsremain allows the body to more effectively digest proteins.

9. Improves zrenjanina contains beta-carotene and vitamin A. Both are necessary for normal vision. Three servings of pineapple per day significantly reduces the risk of age-related macular degeneration (AMD), a major cause of vision loss in the elderly.

10. Protects from recicladora published in the journal Planta Medica, says that bromelain is effectiveness in the fight against cancer exceeds the substance 5-fluorauracil, which, incidentally, is an integral part of chemotherapy in three and a half times.published

 

Author: Konstantin Shiyan

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: lifter.com.ua/10-prichin-dobavlyat-ananasoviy-sok-v-vodu-kagdiy-den#41286