How to harness the power of mindfulness?

To achieve a deep state of awareness, it is sufficient to concentrate on the depth of one's feelings. You can concentrate on the maximum realization of his body. You can concentrate on the maximum realization of the sounds in the limit — to hear the voice of the silence, even in the presence of other sounds. You can focus on the present moment, letting go of all thoughts about the past and the future. You can focus on awareness of his thoughts, in the limit — be aware of the absence of thought.





© Noell S. Oszvald

If you can pay to increase their awareness in day at least 10 minutes — it's amazing. However, this is what you can do during the day. This can be done at the peak of their mental and physical abilities, you can do when you are very very tired — doesn't matter, because no mind, no body you don't need.

Consciousness exists beyond the mind and body. To raise awareness before sleep, promoting better relaxation and rest. Standing in line, waiting for anything, spending time with benefits. While talking, maximum listening to the speech and intonation of the interlocutor, noticing the slightest gestures and eye movements, facilitating better understanding and empathy, and establishing more strong relations. You can attract more awareness, doing any business — and it will bring huge benefits to his business and you.

In addition to these short-term actions to improve awareness and develop habits to live consciously all the time, there are the strategic actions suggested by Steve Pavlinas in the article "10 ways to become more conscious" (10 Ways to Become More Conscious). Here they are, 10 ways:

10 ways to raise your consciousness

1. Really increases awareness, lowers her lie.

Every time you accept the truth, promote the truth, tell the truth — you increase your awareness.
2. Courage increases awareness, lowers her cowardice. Courage always requires conscious effort. For the manifestation of cowardice does not require anything except to close eyes and hide in a corner. When making decisions, think about whether the bravery of the decision. If not, maybe you just hide from the problem, lowering their awareness.

3. Compassion increases awareness, reduces its brutality.

Compassion can only occur in a state of mindfulness. Acts of cruelty can only happen in an unconscious state — you are unlikely to want deliberately to be cruel. Indifference is also often occurs in an unconscious state is the default action. Compassion simply requires awareness. Learn to discern the voice of consciousness and the voice of the mind can happen to find a justification for any activity, even to find favor in the violence. Listen to your heart, the conscience — no wonder the word conscience and consciousness in English sound very similar (conscience and consciousness).

4. The desire increases awareness, apathy lowers it.

You have to think about how good or not your desires, how good the goal you set, but the fact is that clearly defined desire to raise consciousness. If you desire a blurry, out of focus — awareness decreases. Clear desires generate actions. Uncertain desires lead to apathy. A large number of desires with no certainty of what you realize at this moment — lowers consciousness. So you should define your goals and choose one that is the focus of your attention — this will increase your awareness.

5. Attention increases awareness, distraction lowers it.

Attention is the key to awareness. Attention, to your thoughts, to emotions, to other people, to their mood, to words, to what is happening. All of this increases awareness. In a deep state of mindfulness, you to limit focus. Encouraging the manifestation of attention all around the you each time becoming more and more conscious person.

6. Knowledge increases awareness, lowers her ignorance.

Always strive to learn more, seek knowledge, not only around you but also within yourself — it increases awareness. When you close your eyes to knowledge, you lower the consciousness.

7. Common sense increases awareness, lowers her inconsistent.

The consciousness can rise, even when you're not using your mind, for example, during meditation, when you are not thinking about anything. However, when you use intelligence when you're sober, you're doing more good for raising awareness than when you are inconsistent in your arguments.

8. Conscious people raise awareness. irresponsible people drop.

Communication with people who live consciously and constantly improve their awareness, helps you to raise awareness. People living less consciously, will pull you to his level. You can choose the people with whom you live, work and communicate. Use of this opportunity.

9. Health and energy increase the awareness of the disease and reduce its passivity.

Laziness, passivity, lower your awareness and eventually lead to disease. Fill every action is energy and this will increase your awareness.

10. The intention is to raise the awareness increases it.

The intention to lower your consciousness lowers it. This is the power of intention — if you really want to increase their awareness, life itself will tell you ways to do it. The consciousness can rise infinitely.
Try for the next 24 hours to spend so consciously as you can. Allow yourself to experience the pleasure of a conscious life.published

 

P. S. And remember, just changing your mind — together we change the world! ©

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