Why are green apples healthier than red

If you do not know what kind of apples are best to buy green or red, feel free to choose first. Green contains less sugar, so for diabetics it is recommended to include them in the diet.





 

For this reason, red sweet apples bad for teeth, as it can cause tooth decay. In green apples contain more iron and vitamin C than in red. Green sour apples are useful to people with reduced stomach acidity and those who have this figure is elevated, it is better to prefer sweet red varieties.

In addition, green apples preferable for allergic diseases.

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P. S. And remember, only by changing their consumption — together we change the world! ©

Source: www.ecology.md