Exercise Jasper frog driving waves will eliminate the feeling of hunger for 1 minute

AS FOR 1-2 MINUTES TO ELIMINATE THE FEELING OF HUNGER?In the method of weight loss is exercise Jasper frog is driving the waves is an exercise drains down the gastric juice and the appetite disappears.

You need to build your palms on a chair or low table. Take a deep breath, simultaneously pulling in his tummy. Hold your breath for 3-4 seconds. Exhale, relaxing the stomach. Repeat the exercise 10 times. In a minute another, the feeling of hunger will disappear.

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This same exercise Jasper frog driving waves, you can perform differently.

Put your hands on your stomach. Take a deep breath, simultaneously pulling in the stomach. Hold your breath for 3-4 seconds. Exhale by relaxing the belly. Repeat the exercise 10 times.

Exercise is effective in standing, sitting and while walking. Helps a little in the supine position. Hands, just for control.

Do it whenever hunger.

Before each meal, do this breathing exercise 5-10 times. Part of gastric juice to move into the intestines, and the feeling of fullness will come much faster than usual.
If after some time You have a desire to eat something delicious, then in Your stomach, there was a minor amount of gastric juice. In order to move to the intestines, drink 0.5-1 glass of water and do the breathing exercise.
Use this method to prevent overeating in the evening. published 

 





P. S. And remember, only by changing their consumption — together we change the world! ©

 

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