4 exercises of Oriental medicine that allows you to forget about prostatitis Bashny.Net

Eastern medicine uses in the treatment of patients with prostatitis physical exercise, strictly incompatible with the act of breathing.





Exercise 1.

Contusion of the coccyx. In the supine position to bend feet in knees, hands put under his head. Breathe in the stomach 10 times at a fast pace, then 20 times a little to move the pelvis from side to side, rubbing the red-footed Falcon. To breathe evenly. If after the exercise the lower back is not warmed up, the exercise should be repeated.

Exercise 2.

To sit on a chair facing the backrest. Holding on to the back, constantly smoothly rotate the pelvis in a circle the diaphragm to breathe and while exhaling sharply involve the anus (back passage). During one rotation it is recommended to inhale and exhale. Repeat the exercise 10-12 times.

Exercise 3.

To stand at a distance Polushka from a wall (facing it) so that, slightly leaning the fingers on the wall, conveniently shifting from foot to foot, not tearing off socks from a floor. A "run" like a dance, it involves the whole body. To breathe rhythmically. The exercise duration 1-3 min.

Exercise 4.

Simulates the movement of a Cobra. Lie on stomach, arms bent, palms lean on the floor at the armpits, the elbows lift up. Straighten your legs and to close, pull the socks.

During inhalation, slowly raise your head. Leaning on hands, lift the shoulders and bend the back so that the torso from the pubis to the chest tightly pressed to the floor. Breath for a few seconds to hold the head to tilt back.

While exhaling, lower the chest and head, lie down, relax the muscles. published

P. S. And remember, only by changing their consumption — together we change the world! ©

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Source: healthinfo.ua/articles/zdrovie_uprazhnenia/13211