How to Teach Yourself to Drink More Water Bashny.Net

Lack of water in the body can affect not only the figure, but also health. Due to low fluid intake, metabolism is disrupted and a feeling of weakness appears, due to which your training will be unproductive and useless.

Water is the source of life, and if we want to be healthy and beautiful, we must drink a certain amount of it. But often this advice is neglected because you want something tastier or simply do not feel thirsty. This problem becomes especially acute in winter, when the heat does not force us to drink extra fluids. As a result, there is a lack of water in the body, which leads to dizziness, headache, weakness; our body is not able to perform physical activity. To avoid these unpleasant consequences, you just need to drink a glass of H20 on time.

We will tell you about a few tricks that will help you drink water with pleasure and in the right amount.





Make water available The first rule that will help turn a recommendation into a habit is to make the advice accessible and easy to follow. To drink more fluids, you should always have water on hand (a bottle in a bag or a decanter on a table). The process will seem more natural and relaxed if you don’t spend time searching for the source.

Add flavor. The easiest way to force yourself to drink water is to make it taste better. This is especially effective if you’re trying to ditch sugary soft drinks in favor of water that has neither smell nor taste. To give flavor, you can use cucumber or lemon - unsweetened additives; to get a good taste without sacrificing the benefit, add only natural juices.

This drink should be prepared in advance:

1) cut in half the lemon and cucumber,

2) pour the pieces into the jug and pour two liters of water (mint may be added if desired).

(3) place the drink overnight in the refrigerator so that it is infused.

So at hand will always be two liters of chilled fragrant water, which you will drink with pleasure.

Use a straw. Coffee, tea or juice we drink in small sips. We drink water quickly to quench our thirst. Drinking water like a cocktail, in slow sips, sipping through a straw, is not accepted, but why not go beyond social habits? If you put a regular straw in a glass of water, the process will become much more pleasant, and you will not notice how quickly you drain the glass. Buy a pack of colorful straws and choose your mood.



Develop a schedule Another way to train yourself to drink more water is to drink it on a schedule. In fact, it is not necessary to drink 2 liters of water a day, just try to drink it in its pure form. The body gets water from food and other beverages such as coffee or tea, but the best source of water is water. Therefore, 2-3 large glasses will be enough.

Determine when you should drink a glass of water and stick to this schedule every day, for example: 8:00, 15:00, 21:00 is your water clock. All you have to do is drink a glass of water at the right time. To do this, you can install a special application on the phone that will signal that it is time to “wet your throat.” Every day, drinking water at a certain time, you will get used to this regimen and it will soon become a habit.

To improve the hydration of the body, first, just try to drink regularly extra fluids, then you can gradually increase the amount of water.



P.S. And remember, just changing our consumption – together we change the world!

Join us on Facebook, VKontakte, Odnoklassniki



Source: fitfixed.com/training/advise/kak-zastavit-sebya-pit-mnogo-vody/