This ruby drink cleanses the kidneys, liver and gall bladder. Bashny.Net

Ode to a smoothie of beets!

Ruby this smoothie is extremely healthy and is perfect even for lunch.

It has a sweet-spicy taste, which can be supplemented with sprouts, seeds and nuts.

Beetroot has a unique proportion of calcium and sodium was 1:10, which promotes the dissolution of calcium accumulated in the blood vessels, which is the prevention of varicose veins and disease of veins. Contained in beet chlorine cleanses the kidneys, liver, gall bladder, stimulates the lymphatic system.

The iron contained in the beets in large quantity, has a beneficial effect on the composition of blood and formation of red blood cells. Iodine, manganese, copper, zinc stimulate the process of hematopoiesis and metabolism, sexual function. Zinc stimulates the action of insulin, improves vision.





British researchers believe that beet juice — a unique energy drink. When the use of human endurance increases by 16%, owing to the contained in the juice salts, which reduce the oxygen consumption under load, thereby saving energy in the body. So beets is used by professional athletes: beetroot juice — actually, the new dope, not prohibited by the rules.

In addition, beet juice:

• cleanses the body of toxins
  
  
• promotes weight loss due to its high content of lipotropic
  
  
• increases the body's resistance to viruses
  
  
• useful for dysfunction of the thyroid gland
  
  
• rejuvenates and improves the complexion
  
  

Ingredients:

• 1 large beet
  
  
• chili pepper
  
  
• 1 large tomato
  
  
• lettuce, arugula
  
  
• 2 tbsp lemon juice
  
  
• 50 grams of water
  
  

Drop all the ingredients in a blender and pass twice to get more juice. Add lemon juice, salt, spices.

Weight OK 400 g Calories 94 kcal protein 4.5 g; fat 0.6 g; carbs and 17.9 g, dietary fiber 7 g Vitamin C 71,29 mg (79 %), vitamin K 269,2 µg (224%), beta-carotene 3,835 mg (77%), vitamin a 421,2 g (47%). Also rich in potassium, manganese, chromium, stranded, iron and phosphorus. published

 

P. S. And remember, only by changing their consumption — together we change the world! ©

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Source: www.yogabodylanguage.com/day-6/