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How to wean yourself to overeat in 10 days
1. In order for the body to remember the forgotten feelings of physiological hunger and satiety, they need to be trained. Eat the same breakfast every morning. Avoid new taste sensations. With the usual dishes, it is easier to set your saturation threshold.
2. If you tend to overeat on emotions, get a notebook "Feelings + Food". Each time emotions push you to eat, write down a specific feeling that accompanies the desire to “chew something” (stress during intense mental work, anxiety, anger, joy, boredom, loneliness, etc.). After 10 days, you’ll notice that you’re talking about the same, recurring emotions. It'll be easier not to eat them.
3. Spend at least half an hour at the table. The signal about the onset of satiety is transmitted from the stomach to the brain only 15-30 minutes after the start of food. Therefore, eat slowly, take pauses to communicate with the food eaters. Whatever the dishes – tasty or not – treat them as works of art that require a leisurely and thoughtful tasting.
4. Meals are strictly by the hour. Do not eat 3-4 hours between meals. After 10 days, you will begin to distinguish that hunger makes itself felt by the clock, waking up before the meal. At the table, it will be easier to capture the saturation moment. published
P.S. And remember, just changing our consumption – together we change the world!
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Source: smart-cookie.ru/weight-loss/kak-otuchit-sebya-pereedat-za-10-dnej/
2. If you tend to overeat on emotions, get a notebook "Feelings + Food". Each time emotions push you to eat, write down a specific feeling that accompanies the desire to “chew something” (stress during intense mental work, anxiety, anger, joy, boredom, loneliness, etc.). After 10 days, you’ll notice that you’re talking about the same, recurring emotions. It'll be easier not to eat them.
3. Spend at least half an hour at the table. The signal about the onset of satiety is transmitted from the stomach to the brain only 15-30 minutes after the start of food. Therefore, eat slowly, take pauses to communicate with the food eaters. Whatever the dishes – tasty or not – treat them as works of art that require a leisurely and thoughtful tasting.
4. Meals are strictly by the hour. Do not eat 3-4 hours between meals. After 10 days, you will begin to distinguish that hunger makes itself felt by the clock, waking up before the meal. At the table, it will be easier to capture the saturation moment. published
P.S. And remember, just changing our consumption – together we change the world!
Join us on Facebook, VKontakte, Odnoklassniki
Source: smart-cookie.ru/weight-loss/kak-otuchit-sebya-pereedat-za-10-dnej/
