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10 mandatory conditions for a successful start to the day
For a successful day is enough to learn how to start your morning. Standing with the feet can affect the whole day. With our tips, you can significantly improve the quality of your day and hence life.Go ahead, read and implement! 
1. Wake up on time! The very first thing we do in the morning isWake up. Most of us have heard the eerie sound of the alarm clock in the morning, moving him forward. And history repeats itself again call and again 10 minutes ahead. Familiar?
10, 20 or even 30 minutes of sleep after the alarm bell will not help you sleep. All that you give — the morning rush that is not exactly the best start to the day. Instead, it is better to Wake up on time or slightly early and thoroughly to gather, enjoying the morning.
2. Drink water! For advice to rise on time you should advice to drink a large glass of water. It's so simple but most of us neglect the fact that our body is incredibly in need of water after a long sleep. In fact, the cause of low energy during the day, it is the lack of clean water.
If you're not a fan of just water, mix it with lime juice or lemon juice. Plus, try to drink water before Breakfast that will help you to eat less food and to feel satiation faster.
3. Follow the sun! The morning sun will Wake you up, sending a signal to your brain that it is time to Wake up. Try to keep your blinds open so the sun could Wake you up instead of an annoying alarm clock. And best of all, if you have a balcony or terrace to enjoy Breakfast listening to the birds and enjoying the sun.
4. Remember about Breakfast Breakfast, by far, the most important meal of the day. Scientists have proved that starting with a delicious and healthy Breakfast, you will continue to make the right choices of food throughout the day. Plus, starting your day with what you love, charge a good mood for the whole day.
Try to pay attention tofruit, cereal, or eggs, as these are products of energy. Don't eat carbs and sugar, as they will lower your performance during the day.
5. Have fun! During the day, allocate time forreading Newspapers, watching the news, reading a book or watching your favorite programs. You will always have something to talk about with colleagues, and watching relax at the end of the day.
6. Do exercises Benefits of charging incredible. First active exercise in the morning increases the metabolism that helps burn calories throughout the day, and secondlyit helps to start the day.
If the weather allows, try to do your morning work-out in the fresh air, for a more significant result. There is nothing better than exercising in the morning instead of evening workouts, when I want to go home and relax.
7. Get organized! Much better to restore order in the morning, at a time when the household is asleep, than to do the cleaning after work. In addition, it will set you on a productive way for the whole day.
8. Listen to the music, going Proved nothing stimulates the brain, as does music. When you listen to your favorite song, it charges you with positive emotions. Therefore try to listen to favorite songs, something energetic is going. If you can't listen to music loud so not to disturb your family, use headphones. You will be charged with positive energy and will to dance during the morning routine.
9. Looks great! It is no secret that people judge us by our appearance. Because a wonderful idea to spend a few minutes in the morning to look good. Plus, knowing that you look great, you'll feel confident in comparison with if you put time for yourself. Because I make it a rule to cook the clothes in the evening and if you're a girl, then Wake up early to give the hair a neat look.
10. Learn to enjoy your road to work, leave home a little early so the road was not in a hurry. Regardless of whether you come by car or use public transport, you shouldn't be stressed getting to work. Therefore relax, enjoy the ride, listen to music and drive with the lowered window. Or if you take public transport, walk slowly, enjoy your morning, or even go for a Cup of tea on the way.
Of course, I don't think you'll have time to do all that is written in this article, unless you really get up early or work till night. Just choose your favorite of ten items and try to do it in the morning. If the beginning of your day was bad, obviously the sequel will turn out the same. So make sure you do everything possible to use their morning time. Even if you say that morning is not the best part of your day, you can change that. published
Subscribe -https://www.facebook.com//
P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki
Source: 5sfer.com/14508-10-obyazatelnyx-uslovij-dlya-uspeshnogo-nachala-dnya.html
1. Wake up on time! The very first thing we do in the morning isWake up. Most of us have heard the eerie sound of the alarm clock in the morning, moving him forward. And history repeats itself again call and again 10 minutes ahead. Familiar?
10, 20 or even 30 minutes of sleep after the alarm bell will not help you sleep. All that you give — the morning rush that is not exactly the best start to the day. Instead, it is better to Wake up on time or slightly early and thoroughly to gather, enjoying the morning.
2. Drink water! For advice to rise on time you should advice to drink a large glass of water. It's so simple but most of us neglect the fact that our body is incredibly in need of water after a long sleep. In fact, the cause of low energy during the day, it is the lack of clean water.
If you're not a fan of just water, mix it with lime juice or lemon juice. Plus, try to drink water before Breakfast that will help you to eat less food and to feel satiation faster.
3. Follow the sun! The morning sun will Wake you up, sending a signal to your brain that it is time to Wake up. Try to keep your blinds open so the sun could Wake you up instead of an annoying alarm clock. And best of all, if you have a balcony or terrace to enjoy Breakfast listening to the birds and enjoying the sun.
4. Remember about Breakfast Breakfast, by far, the most important meal of the day. Scientists have proved that starting with a delicious and healthy Breakfast, you will continue to make the right choices of food throughout the day. Plus, starting your day with what you love, charge a good mood for the whole day.
Try to pay attention tofruit, cereal, or eggs, as these are products of energy. Don't eat carbs and sugar, as they will lower your performance during the day.
5. Have fun! During the day, allocate time forreading Newspapers, watching the news, reading a book or watching your favorite programs. You will always have something to talk about with colleagues, and watching relax at the end of the day.
6. Do exercises Benefits of charging incredible. First active exercise in the morning increases the metabolism that helps burn calories throughout the day, and secondlyit helps to start the day.
If the weather allows, try to do your morning work-out in the fresh air, for a more significant result. There is nothing better than exercising in the morning instead of evening workouts, when I want to go home and relax.
7. Get organized! Much better to restore order in the morning, at a time when the household is asleep, than to do the cleaning after work. In addition, it will set you on a productive way for the whole day.
8. Listen to the music, going Proved nothing stimulates the brain, as does music. When you listen to your favorite song, it charges you with positive emotions. Therefore try to listen to favorite songs, something energetic is going. If you can't listen to music loud so not to disturb your family, use headphones. You will be charged with positive energy and will to dance during the morning routine.
9. Looks great! It is no secret that people judge us by our appearance. Because a wonderful idea to spend a few minutes in the morning to look good. Plus, knowing that you look great, you'll feel confident in comparison with if you put time for yourself. Because I make it a rule to cook the clothes in the evening and if you're a girl, then Wake up early to give the hair a neat look.
10. Learn to enjoy your road to work, leave home a little early so the road was not in a hurry. Regardless of whether you come by car or use public transport, you shouldn't be stressed getting to work. Therefore relax, enjoy the ride, listen to music and drive with the lowered window. Or if you take public transport, walk slowly, enjoy your morning, or even go for a Cup of tea on the way.
Of course, I don't think you'll have time to do all that is written in this article, unless you really get up early or work till night. Just choose your favorite of ten items and try to do it in the morning. If the beginning of your day was bad, obviously the sequel will turn out the same. So make sure you do everything possible to use their morning time. Even if you say that morning is not the best part of your day, you can change that. published
Subscribe -https://www.facebook.com//
P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki
Source: 5sfer.com/14508-10-obyazatelnyx-uslovij-dlya-uspeshnogo-nachala-dnya.html
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