Strengthen bones —Cook SUPER healthy sesame milk!

Sesame is extremely rich in calcium, phosphorus, zinc and iron. In addition, this product contains large quantities of vitamins E and B. Thus, this calcium-rich drink strengthens your bones. The daily requirement of calcium, you can meet 100 grams of sesame seeds.

Sesame contains – 783 mg of calcium per 100 g In cow's milk — 150 mg (for comparison).





However, the beneficial properties of sesame are not limited with this. Milk of sesame displays the body of harmful products of metabolism.

Zinc and phosphorus are involved in the construction of bone tissue, so the presence of them in the sesame seeds, put them in the category of the means contributing to the prevention of osteoporosis.

A large number of fiber sesame seeds prevents diseases of the digestive system, promotes regular bowel function. Useful polyunsaturated fats lower cholesterol in the blood.





Ingredients:

• Cup sesame seeds;

• vanilla bean;

• 1 tsp of honey;

• 1 liter of water.





How to cook:

Pre-soak the sesame seeds overnight.

Hereinafter, the sesame place in blender, add water and sweeteners, all beat up.

You then strain the milk through cheesecloth.

Tip: crushing the sesame seeds, it is important not to overdo it, and otherwise he allocates oil and quickly becomes solid.published

 

P. S. And remember, only by changing their consumption — together we change the world! ©

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Source: artsgtu.narod.ru/blog/10_receptov_veganskogo_moloka/2014-02-26-173-987