This morning herbal drugs!

For those who love green smoothies for their cleansing and nourishing properties, and have the experience know, how they "work" (give the skin freshness, Shine, clean and very much) to try to add to your wonderful cocktail and even Superfoods.

ATTENTION! Those who are still on the road to recovery of the kidneys, thyroid gland and joints, many ingredients are not recommended (spinach, Cale, spirulina, cinnamon). But we do not worry, because there are still apples, carrots, celery, cucumber, pineapple, avocado, Chia seeds and a lot of useful stuff!





So the recipe is this:

• 1 Cup coconut water (the juice which we SIP through the straw out of a coconut in the overseas beaches. In import this drink, which is essential during sports loads, due to saturation of electrolytes and potassium that is needed by the body for normal functioning of cells, tissues and organs, especially heart and muscles, according to rumors, Madonna has invested a lot of money) or almond milk (almonds soaked in water, then the water is drained, filled with new and mixed in a blender until smooth, pressing out which through marlechku, get milk);
  
  
• 1 Cup spinach (source of vegetable protein, improves metabolism, improves skin tone, a competitor of carrots by quantity of carotene);
  
  
• 1/2 Cup Cale (factory of calcium, and more vitamin C than orange Frosch, the high content of iron);
  
  
• 1/2 avocado (normalizes blood circulation and is involved in hematopoiesis, in other words, useful for vessels and also for the entire digestive system, consists of healthy fats which are easily digested and also very good for the skin);
  
  
• 1 banana;
  
  
• 3 dates (can be more, is a natural sweetener);
  
  
• 1 tsp spirulina (supernatural, besides a large number of vitamins, rich in vegetable protein, ie, a building material for hair, skin and nails, helps to learn useful and excretes bad, and is also the Energizer);
  
  
• 1 tsp Chlorella (stimulates the immune system, helps fight infectious disease, increases good bacteria in the gastrointestinal tract, is 60% vegetable protein, 18 amino acids, various vitamins and minerals);
  
  
• 1/2 tsp of Maca powder or Peruvian ginseng (normalizes hormone levels, overcomes chronic fatigue, is used as an energy and fertility);
  
  
• 1/2 tsp cinnamon (strengthens the cardiovascular system, promotes digestion, stimulates the immune system).
  
  

All the ingredients we put in the blender and mix until smooth.

Supersocial ready!

P. S. If you do not find Cale, not upset, waiting for it to go on sale and improve their health while without it:)

 

Cook with love ! Bon appetit! See also: This drink suppresses appetite and rasizam blood This drink purifies the blood and speeds up metabolism!

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: themindfulbeauty.com/zelenyj-supersmuzi-utrennij-doping/