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These exercises will relieve pain in the shoulder joint
People over 45 years often experience pain in the shoulders caused by loss of mobility of joints. Sometimes they are not able to raise his hands at the shoulders or pull them up. Among middle-aged people it is quite a widespread chronic disease.
In most cases it appears in about 45-50 years, and therefore it is called the "50-year shoulder" or "frozen shoulders", because it's like the joints, constrained by the cold.
According to the views of traditional Chinese medicine, the main cause of inflammation of the shoulder joint, is exposed to wind-cold.
The origin of the disease: when people reach 40-50 years of age, most often their level of activity decreases significantly, especially if they suffer from any chronic disease and do not perform any exercise. Due to the fact that the shoulders and upper limbs are forced to remain in an inactive state, they are reduced blood circulation, nutrition becomes insufficient, resulting in the shoulder joints and their surrounding soft tissue undergo regression. In addition, in middle age metabolism begins to slow down, which affects the state of the whole organism are no exception, and shoulder joints.
Pain in the shoulders often accompanied by pressure. At night, the condition can worsen and interfere with sleep. The pain becomes sharp when lifting or turning of the hands. All this creates a lot of inconvenience in life.
Effective medicines for this disease is not developed.
Below are some recommended methods to restore the function of shoulder joints.
Exercises to eliminate pain in the shoulder joint
You can run them all, but you can also use the individual exercises.
1) Mahi hands. With your feet shoulder-width apart, make soft swings arms back and forth, gradually increasing the range of motion.
Do the exercise every morning and evening for 50-100 times (Fig. 10-38).
2) Raking. With your feet shoulder-width apart, bend forward, lowering the hands of a party down like raking something.
Do the exercise every morning and evening for 30-50 times (Fig. 10-39).
3) Circular motion. With your feet shoulder-width apart, the body remains in place, and the hands describe circles forward and backward, gradually increasing the amplitude.
Do twice a day for 30-50 times (Fig. 10-40).
4) Touch the wall. Up against the wall. Tap the wall with a brush with a sore hand and run it a few taps from the bottom to the highest point that you can get, then lower your hand down.
Do the exercise 20 to 30 times (Fig. 10-41).
5) shrug. Stand or sit. Bend your elbows at a right angle, and shake shoulders. First weakly, then with force.
Do this twice a day for 50-100 times (Fig. 10-42).
6) Touch the highest point. Use as a guide a tree branch or hang anything in the room. Make every effort to reach the selected reference point hand sick hand, gradually lift the benchmark to a great height.
Do twice a day for 50-100 times (Fig. 10-43).
7) Shoot into the sky. Stand or sit. Fingers crossed both arms over his head, and gradually pull your arms up over your head as possible.
Repeat 30 times (Fig. 10-44).
8) Breeding hands. With your feet shoulder-width apart and extend your arms parallel to the floor. When the arms are fully extended, hold for 5-10 seconds and then lower.
Do it every day 30-50 times (Fig. 10-45).
9) RUB the neck. Standing or sitting, RUB his neck with his hands.
Do 50-100 rubbing twice a day (Fig. 10-46).published
Also interesting: 5 dance styles that substitute for a fitness
Beautiful arms and shoulders: Department store exercises
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: www.xliby.ru/yezoterika/terapevticheskie_uprazhnenija_kitaiskoi_mediciny/p11.php#metkadoc8
In most cases it appears in about 45-50 years, and therefore it is called the "50-year shoulder" or "frozen shoulders", because it's like the joints, constrained by the cold.
According to the views of traditional Chinese medicine, the main cause of inflammation of the shoulder joint, is exposed to wind-cold.
The origin of the disease: when people reach 40-50 years of age, most often their level of activity decreases significantly, especially if they suffer from any chronic disease and do not perform any exercise. Due to the fact that the shoulders and upper limbs are forced to remain in an inactive state, they are reduced blood circulation, nutrition becomes insufficient, resulting in the shoulder joints and their surrounding soft tissue undergo regression. In addition, in middle age metabolism begins to slow down, which affects the state of the whole organism are no exception, and shoulder joints.
Pain in the shoulders often accompanied by pressure. At night, the condition can worsen and interfere with sleep. The pain becomes sharp when lifting or turning of the hands. All this creates a lot of inconvenience in life.
Effective medicines for this disease is not developed.
Below are some recommended methods to restore the function of shoulder joints.
Exercises to eliminate pain in the shoulder joint
You can run them all, but you can also use the individual exercises.
1) Mahi hands. With your feet shoulder-width apart, make soft swings arms back and forth, gradually increasing the range of motion.
Do the exercise every morning and evening for 50-100 times (Fig. 10-38).
2) Raking. With your feet shoulder-width apart, bend forward, lowering the hands of a party down like raking something.
Do the exercise every morning and evening for 30-50 times (Fig. 10-39).
3) Circular motion. With your feet shoulder-width apart, the body remains in place, and the hands describe circles forward and backward, gradually increasing the amplitude.
Do twice a day for 30-50 times (Fig. 10-40).
4) Touch the wall. Up against the wall. Tap the wall with a brush with a sore hand and run it a few taps from the bottom to the highest point that you can get, then lower your hand down.
Do the exercise 20 to 30 times (Fig. 10-41).
5) shrug. Stand or sit. Bend your elbows at a right angle, and shake shoulders. First weakly, then with force.
Do this twice a day for 50-100 times (Fig. 10-42).
6) Touch the highest point. Use as a guide a tree branch or hang anything in the room. Make every effort to reach the selected reference point hand sick hand, gradually lift the benchmark to a great height.
Do twice a day for 50-100 times (Fig. 10-43).
7) Shoot into the sky. Stand or sit. Fingers crossed both arms over his head, and gradually pull your arms up over your head as possible.
Repeat 30 times (Fig. 10-44).
8) Breeding hands. With your feet shoulder-width apart and extend your arms parallel to the floor. When the arms are fully extended, hold for 5-10 seconds and then lower.
Do it every day 30-50 times (Fig. 10-45).
9) RUB the neck. Standing or sitting, RUB his neck with his hands.
Do 50-100 rubbing twice a day (Fig. 10-46).published
Also interesting: 5 dance styles that substitute for a fitness
Beautiful arms and shoulders: Department store exercises
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: www.xliby.ru/yezoterika/terapevticheskie_uprazhnenija_kitaiskoi_mediciny/p11.php#metkadoc8
