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Magic Pat
Self-massage with Pat the entire body is quite simple and easy to perform. This practice will help to strengthen bones and tendons, develop the muscles, increase joint mobility, improve blood circulation, strengthen the function of internal organs and metabolism.
Here palms or fists prokladyvaetsya whole body. After Pat left feeling deeply relaxed and filled with energy, movement becomes agile and quick, and head – fresh. This kind of exercise easier adaptable to circumstances and more mobile than a massage performed by a different person, and therefore more economical and efficient.
The usual tool for such procedure are the hands, but some are used for the pats or the sandbags.
1. Pat hands
The exercise can be performed standing or while walking. When performing standing exercises, the body must be relaxed, shoulders and elbows down.
The right palm or fist, Pat his left hand from top to bottom, on all four sides, with each 25 times (five times for five taps). Then do the same with the right hand with the left palm or fist. The result is 100-200 Pat.
The effect of
Exercise effectively strengthens the muscles of the arms, making them more prominent. Improves blood circulation and removes blockages in the meridians and impair the flow of qi.
2. Pat the waist and abdomen
Not twisting at the waist, the right palm or fist, Pat the left side of the abdomen, and the left palm or fist, Pat the right side of the waist, then clap right hand on left waist and left hand on the right abdomen. Both hands Pat the upper and lower abdomen, and upper, middle and lower part of the waist. On each side run 100-200 Pat.
The effect of
Exercise effectively strengthens the abdominal muscles and lower back, helps reduce fatty deposits in the abdomen.
3. A Pat on the buttocks
The left palm or fist, Pat on the left buttock and the right on the right. 50-100 times on each side.
The effect of
Exercise effectively strengthens the gluteal muscles, reduces body fat, helps to fight cellulite.
4. Pat on the legs
Standing raise your right leg straight, with heel on any railing.
The right palm or fist, Pat the thigh and lower leg from the top down 5 times to pass. Then Pat the foot to the top, bottom, outer and inner surface is 5-10 strokes per side.
Then the left hand follow the same procedure with the left leg.
The effect of
Exercise effectively strengthens the muscles of the legs, reduces fat, improves blood circulation, thus preventing the appearance of varicose veins.published
"Therapeutic exercises and massage for weight reduction", Hua Hairdryer, Chen Sangweni
This simple technique for eyes is an excellent prevention of glaucoma and cataracts
12 scientifically proven ways to eat less
Source: vk.com/wall-23903469?w=wall-23903469_6321
Here palms or fists prokladyvaetsya whole body. After Pat left feeling deeply relaxed and filled with energy, movement becomes agile and quick, and head – fresh. This kind of exercise easier adaptable to circumstances and more mobile than a massage performed by a different person, and therefore more economical and efficient.
The usual tool for such procedure are the hands, but some are used for the pats or the sandbags.
1. Pat hands
The exercise can be performed standing or while walking. When performing standing exercises, the body must be relaxed, shoulders and elbows down.
The right palm or fist, Pat his left hand from top to bottom, on all four sides, with each 25 times (five times for five taps). Then do the same with the right hand with the left palm or fist. The result is 100-200 Pat.
The effect of
Exercise effectively strengthens the muscles of the arms, making them more prominent. Improves blood circulation and removes blockages in the meridians and impair the flow of qi.
2. Pat the waist and abdomen
Not twisting at the waist, the right palm or fist, Pat the left side of the abdomen, and the left palm or fist, Pat the right side of the waist, then clap right hand on left waist and left hand on the right abdomen. Both hands Pat the upper and lower abdomen, and upper, middle and lower part of the waist. On each side run 100-200 Pat.
The effect of
Exercise effectively strengthens the abdominal muscles and lower back, helps reduce fatty deposits in the abdomen.
3. A Pat on the buttocks
The left palm or fist, Pat on the left buttock and the right on the right. 50-100 times on each side.
The effect of
Exercise effectively strengthens the gluteal muscles, reduces body fat, helps to fight cellulite.
4. Pat on the legs
Standing raise your right leg straight, with heel on any railing.
The right palm or fist, Pat the thigh and lower leg from the top down 5 times to pass. Then Pat the foot to the top, bottom, outer and inner surface is 5-10 strokes per side.
Then the left hand follow the same procedure with the left leg.
The effect of
Exercise effectively strengthens the muscles of the legs, reduces fat, improves blood circulation, thus preventing the appearance of varicose veins.published
"Therapeutic exercises and massage for weight reduction", Hua Hairdryer, Chen Sangweni
This simple technique for eyes is an excellent prevention of glaucoma and cataracts
12 scientifically proven ways to eat less
Source: vk.com/wall-23903469?w=wall-23903469_6321
