5 main exercises that will remove a beer belly

A beer belly is the scourge of the modern world, amazing, to the horror of the poor, even those who drank beer in moderation or not drinking at all. And all because in the formation of a beer belly but beer involved several factors. Causes and become a sedentary lifestyle and overeating, and getting worse with age metabolism.

So how to get rid of this deadly boring life partner? First and foremost, of course, need to completely revise your diet, removing all harmful products and reducing beer consumption to a minimum. And along with this, you will need daily to perform a complex sports exercises. About the most effective ones we describe in this article.





Swimming

Swimming not only strengthens the muscles of the shoulder girdle, abdominals and back, but also perfectly corrects figure, and therefore, you should think about how to include it in your exercise program. Sign up in the pool and that the result began to progress quickly, swim in it 2-3 times a week for 30-45 minutes a day.





The tension / relaxation of the abdominal muscles

This exercise is good because it can be done anywhere: at home, at work, standing in public transport. On the inhale pull your stomach sharply, straining the abdominal muscles, on exhale relax the maximum. 4 sets a day, 10 times each in two weeks will give noticeable results, making your stomach is much slimmer.





Torso twists

Stand straight with feet shoulder width apart, arms extended in front of him. Slightly bend your knees and begin to make turns the body left and right. Lower half of the torso should remain motionless. You can complicate this exercise by starting with the corners to bend opposite the direction of motion of the knee. Do 10-15 rotations in each direction.





Twisting

Lie on your back and put your bent at the elbows hands behind your head. Now bend your knees, gently rock the head and shoulders off the floor and pull the chin to the knees. Also slowly return to starting position. Start with 10 crunches and gradually increase their number. Complicate this exercise, at the time of bending the knees pulling towards the head.





Running / Cycling

Running and riding a bike (or treadmill and exercise bike) – must be included in your program to reduce belly. Combined with crunches, these effective cardio will not only burn fat, but also improve circulation thereby enhancing your overall health. Take cardio 30 minutes a day and soon you will see how much your appearance changes. published





P. S. And remember, only by changing their consumption — together we change the world! ©

 

Source: dnpmag.com/2016/01/11/5-glavnyx-uprazhnenij-kotorye-uberut-pivnoj-zhivot/